SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 122955 [title] => Formula za usvajanje gradiva: učite, pa malo odspavajte [alias] => formula-za-usvajanje-gradiva-ucite-pa-malo-odspavajte [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Najbolji način da se zapamti naučeno gradivo jest da se nakon učenja kratko odspava, zaključili su njemački znanstvenici u svojem radu objavljenom u časopisu Nature Neuroscience.


Njihova studija dokazuje da se mozak tijekom sna puno bolje odupire “kvarenju” svježih informacija, čime ovaj znanstveni rad baca novo svjetlo na iznimno složen proces kojim ljudi pohranjuju i koriste namjerno stečene informacije i podatke.

Prijašnja istraživanja pokazivala su, naime, da se svježe informacije, privremeno pohranjene u dio mozga nazvan hipokampus, ne “primaju” odmah. Također je poznato da reaktivacija tih informacija nedugo nakon učenja ima ključnu ulogu u njihovu trajnu zbrinjavanju u neokorteks, moždani “hard disk”.

U budnom stanju brzo prisjećanje naučenog obično je krhak proces, a njemački znanstvenici sa sveučilišta u Lübecku, predvođeni Bjornom Raschom, proveli su istraživanje kako bi utvrdili što se s informacijama događa u snu.

Ukupno 24 dobrovoljca zamoljena su da pokušaju zapamtiti 15 parova karata sa slikama. Nakon 40 minuta, pola ispitanika otišlo je na spavanje, a ostali su dobili novih 15 parova karata s nešto drukčijim uzrokom slika.

Nakon drijemeža, i prva skupina dobila je isti drugi zadatak, a potom su obje skupine morale pokazati što su zapamtile iz originalnog zadatka.

Na iznenađenje znanstvenika, skupina koja je spavala postigla je znatno bolje rezultate, sparivši točno 85 posto karata, dok su oni koji su bili budni to učinili sa 60 posto karata.

D.Z.

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Najbolji način da se zapamti naučeno gradivo jest da se nakon učenja kratko odspava, zaključili su njemački znanstvenici u svojem radu objavljenom u časopisu Nature Neuroscience.


Njihova studija dokazuje da se mozak tijekom sna puno bolje odupire “kvarenju” svježih informacija, čime ovaj znanstveni rad baca novo svjetlo na iznimno složen proces kojim ljudi pohranjuju i koriste namjerno stečene informacije i podatke.

Prijašnja istraživanja pokazivala su, naime, da se svježe informacije, privremeno pohranjene u dio mozga nazvan hipokampus, ne “primaju” odmah. Također je poznato da reaktivacija tih informacija nedugo nakon učenja ima ključnu ulogu u njihovu trajnu zbrinjavanju u neokorteks, moždani “hard disk”.

U budnom stanju brzo prisjećanje naučenog obično je krhak proces, a njemački znanstvenici sa sveučilišta u Lübecku, predvođeni Bjornom Raschom, proveli su istraživanje kako bi utvrdili što se s informacijama događa u snu.

Ukupno 24 dobrovoljca zamoljena su da pokušaju zapamtiti 15 parova karata sa slikama. Nakon 40 minuta, pola ispitanika otišlo je na spavanje, a ostali su dobili novih 15 parova karata s nešto drukčijim uzrokom slika.

Nakon drijemeža, i prva skupina dobila je isti drugi zadatak, a potom su obje skupine morale pokazati što su zapamtile iz originalnog zadatka.

Na iznenađenje znanstvenika, skupina koja je spavala postigla je znatno bolje rezultate, sparivši točno 85 posto karata, dok su oni koji su bili budni to učinili sa 60 posto karata.

D.Z.

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Životnova studija

Formula za usvajanje gradiva: učite, pa malo odspavajte

Piše PSD.
25. siječnja 2011. - 22:00

Najbolji način da se zapamti naučeno gradivo jest da se nakon učenja kratko odspava, zaključili su njemački znanstvenici u svojem radu objavljenom u časopisu Nature Neuroscience.


Njihova studija dokazuje da se mozak tijekom sna puno bolje odupire “kvarenju” svježih informacija, čime ovaj znanstveni rad baca novo svjetlo na iznimno složen proces kojim ljudi pohranjuju i koriste namjerno stečene informacije i podatke.

Prijašnja istraživanja pokazivala su, naime, da se svježe informacije, privremeno pohranjene u dio mozga nazvan hipokampus, ne “primaju” odmah. Također je poznato da reaktivacija tih informacija nedugo nakon učenja ima ključnu ulogu u njihovu trajnu zbrinjavanju u neokorteks, moždani “hard disk”.

U budnom stanju brzo prisjećanje naučenog obično j...

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18. svibanj 2024 02:46