SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1163965 [title] => Evo koliko trbušnjaka trebate napraviti kako biste izgubili pola kila sala: od same brojke već biste se mogli preznojiti [alias] => evo-koliko-trbusnjaka-trebate-napraviti-kako-biste-izgubili-pola-kila-sala-od-same-brojke-vec-biste-se-mogli-preznojiti [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Vježbanje trbušnjaka ne može jamčiti ravan trbuh i pločice, za rezultate je ključan kalorijski deficit sukladan težini i stupnju treninga. Salo se, naime, ne može gubiti ciljanim treningom.

Ono se topi svim tim vježbama zajedno, a prehrana pritom igra ključnu ulogu.

Upravo se zato Novi list pozabavio pitanjem koliko bi trbušnjaka, u teoriji, trebalo napraviti kako bi s trbuha i struka nestalo pola kilograma sala. 

Različite studije tvrde da je za gubitak pola kilograma sala potrebno napraviti 250,000 trbušnjaka!

Prema nekim izvorima, zdravi broj trbušnjaka po danu iznosio bi između 100 i 200 komada za muškarce u dvadesetima i tridesetima s relativno umjerenim omjerom mišićne mase i sala, dok bi za žene u istoj dobnoj skupini brojka iznosila 150 do 250 komada, prenosi Novi list.

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Vježbanje trbušnjaka ne može jamčiti ravan trbuh i pločice, za rezultate je ključan kalorijski deficit sukladan težini i stupnju treninga. Salo se, naime, ne može gubiti ciljanim treningom.

Ono se topi svim tim vježbama zajedno, a prehrana pritom igra ključnu ulogu.

Upravo se zato Novi list pozabavio pitanjem koliko bi trbušnjaka, u teoriji, trebalo napraviti kako bi s trbuha i struka nestalo pola kilograma sala. 

Različite studije tvrde da je za gubitak pola kilograma sala potrebno napraviti 250,000 trbušnjaka!

Prema nekim izvorima, zdravi broj trbušnjaka po danu iznosio bi između 100 i 200 komada za muškarce u dvadesetima i tridesetima s relativno umjerenim omjerom mišićne mase i sala, dok bi za žene u istoj dobnoj skupini brojka iznosila 150 do 250 komada, prenosi Novi list.

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John Dowland/AFP
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ZdravljeNE DAJTE SE OBESHRABRITI

Evo koliko trbušnjaka trebate napraviti kako biste izgubili pola kila sala: od same brojke već biste se mogli preznojiti

Piše M.P.
31. siječnja 2022. - 22:50
20744696
PREMIUM
John Dowland/AFP

Vježbanje trbušnjaka ne može jamčiti ravan trbuh i pločice, za rezultate je ključan kalorijski deficit sukladan težini i stupnju treninga. Salo se, naime, ne može gubiti ciljanim treningom.

Ono se topi svim tim vježbama zajedno, a prehrana pritom igra ključnu ulogu.

Upravo se zato Novi list pozabavio pitanjem koliko bi trbušnjaka, u teoriji, trebalo napraviti kako bi s trbuha i struka nestalo pola kilograma sala. 

Različite studije tvrde da je za gubitak pola kilograma sala potrebno napraviti 250,000 trbušnjaka!

Prema nekim izvorima, zdravi broj trbušnjaka po danu iznosio bi između 100 i 200 komada za muškarce u dvadesetima i tridesetima s relativno umjerenim omjerom mišićne mase i sala, dok bi za žene u istoj dobnoj skupini brojka iznosila 150 do 250 komada, prenosi ...

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