SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Poznati američki dermatolog ​Nicholas Perricone predstavio je dijetu koja obećava ne samo gubitak kilograma, već i sjajnu, zategnutu kožu, pa i opće fizičko blagostanje, piše portal Zadovoljna.rs.

Kombiniranjem pravilne prehrane, dodataka prehrani, vježbanja i njege kože, ovaj program može pomoći da izgledate i osjećate se najbolje u bilo kojoj dobi. Perricone dijete navodno se drži i španjolska kraljica Letizia.

Ovog bi se plana prehrane trebalo pridržavati 28 dana, a njegov kreator garantira da blagotvorno djeluje na kožu lica, jer je, kako kaže, upravo prehrana ključ zdrave kože. Mnogi tvrde da se razlika primjećuje nakon samo tri dana, ali je ovaj period od 28 onaj za koji dermatolog garantira djelotvornost. Preporučuju se multivitaminski dodaci, uglavnom vitamini B kompleksa.

Perriconeov program uključuje tri koraka – posebnu dijetu, dodatke prehrani i primjenu na koži. Najčešće se koristi riba, točnije losos, ali zastupljena je i druga hrana bogata antioksidansima.

Konzumiranje lososa dva puta dnevno omogućava da blagodati astaksantina i esencijalnih masnih kiselina koje ta namirnica sadrži počnu djelovati. Ipak, ako niste fan ove ribe, možete je zamijeniti mesom ili tofuom (ali imajte na umu da su esencijalne masne kiseline i antioksidansi u lososu ono što pomaže da koža izgleda gipko, blistavo i sjajno).

Doručak

Za najvažniji obrok u danu trebalo bi jesti omlet od tri jaja uz dimljeni losos, a druga opcija je zobena kaša od tri žlice pahuljica (nikako instant kaša) uz šaku svježih borovnica i malo badema. Ne smijete konzumirati kruh, kavu i sokove, a dozvoljeni su zeleni čaj i voda.

Ručak

Za ručak se jede pečena puretina, zelena salata, rajčica, uz malo kuhanog graha. Možete se zasladiti s još nekoliko borovnica ili par komadića dinje.

Večera

Oko 100 do 150 grama pečenog lososa, zelena salata i kuhanog povrća poput brokule, špinata i šparoge. Izbjegavajte krumpir, mrkvu i ciklu.

Obrok prije spavanja

Jedno tvrdo kuhano jaje, mala salata od svježeg celera, tri crvene svježe paprike i tri masline.

Važno je da iz prehrane izbacite kofein, kruh i slatkiše te da pijete dosta vode i zelenog čaja.

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Poznati američki dermatolog ​Nicholas Perricone predstavio je dijetu koja obećava ne samo gubitak kilograma, već i sjajnu, zategnutu kožu, pa i opće fizičko blagostanje, piše portal Zadovoljna.rs.

Kombiniranjem pravilne prehrane, dodataka prehrani, vježbanja i njege kože, ovaj program može pomoći da izgledate i osjećate se najbolje u bilo kojoj dobi. Perricone dijete navodno se drži i španjolska kraljica Letizia.

Ovog bi se plana prehrane trebalo pridržavati 28 dana, a njegov kreator garantira da blagotvorno djeluje na kožu lica, jer je, kako kaže, upravo prehrana ključ zdrave kože. Mnogi tvrde da se razlika primjećuje nakon samo tri dana, ali je ovaj period od 28 onaj za koji dermatolog garantira djelotvornost. Preporučuju se multivitaminski dodaci, uglavnom vitamini B kompleksa.

Perriconeov program uključuje tri koraka – posebnu dijetu, dodatke prehrani i primjenu na koži. Najčešće se koristi riba, točnije losos, ali zastupljena je i druga hrana bogata antioksidansima.

Konzumiranje lososa dva puta dnevno omogućava da blagodati astaksantina i esencijalnih masnih kiselina koje ta namirnica sadrži počnu djelovati. Ipak, ako niste fan ove ribe, možete je zamijeniti mesom ili tofuom (ali imajte na umu da su esencijalne masne kiseline i antioksidansi u lososu ono što pomaže da koža izgleda gipko, blistavo i sjajno).

Doručak

Za najvažniji obrok u danu trebalo bi jesti omlet od tri jaja uz dimljeni losos, a druga opcija je zobena kaša od tri žlice pahuljica (nikako instant kaša) uz šaku svježih borovnica i malo badema. Ne smijete konzumirati kruh, kavu i sokove, a dozvoljeni su zeleni čaj i voda.

Ručak

Za ručak se jede pečena puretina, zelena salata, rajčica, uz malo kuhanog graha. Možete se zasladiti s još nekoliko borovnica ili par komadića dinje.

Večera

Oko 100 do 150 grama pečenog lososa, zelena salata i kuhanog povrća poput brokule, špinata i šparoge. Izbjegavajte krumpir, mrkvu i ciklu.

Obrok prije spavanja

Jedno tvrdo kuhano jaje, mala salata od svježeg celera, tri crvene svježe paprike i tri masline.

Važno je da iz prehrane izbacite kofein, kruh i slatkiše te da pijete dosta vode i zelenog čaja.

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StoryEditorOCM
HranaTRI DANA DO REZULTATA

Poznati dermatolog otkrio put do glatke i zategnute kože: u njegov plan prehrane zaklinju se i neke slavne osobe, evo kako izgledaju obroci

Piše Mozaik SD
18. veljače 2022. - 20:10
20987050
PREMIUM
Chassenet/AFP

Poznati američki dermatolog ​Nicholas Perricone predstavio je dijetu koja obećava ne samo gubitak kilograma, već i sjajnu, zategnutu kožu, pa i opće fizičko blagostanje, piše portal Zadovoljna.rs.

Kombiniranjem pravilne prehrane, dodataka prehrani, vježbanja i njege kože, ovaj program može pomoći da izgledate i osjećate se najbolje u bilo kojoj dobi. Perricone dijete navodno se drži i španjolska kraljica Letizia.

Ovog bi se plana prehrane trebalo pridržavati 28 dana, a njegov kreator garantira da blagotvorno djeluje na kožu lica, jer je, kako kaže, upravo prehrana ključ zdrave kože. Mnogi tvrde da se razlika primjećuje nakon samo tri dana, ali je ovaj period od 28 onaj za koji dermatolog garantira djelotvornost. Preporučuju se multivitaminski dodaci, uglavnom vitamin...

#DIJETA#KOŽA#DERMATOLOG#PLAN PREHRANE #NICHOLAS PERRICONE
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16. svibanj 2024 20:49