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[title] => Krenulo vrijeme šparoga, rastu nam zazubice! Sve skuplju deliciju bar kod nas možete nabaviti besplatno, donosimo tri savršena recepta, sjetite nas se kad budete guštali u njima
[alias] => krenulo-vrijeme-sparoga-rastu-nam-zazubice-sve-skuplju-deliciju-potrudite-se-nabaviti-besplatno-donosimo-tri-savrsena-recepta-sjetite-nas-se-kad-budete-gustali-u-njima
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U vrtove i na tržnice vraća se sezonsko povrtno šarenilo, a šetači šumama i prirodom raduju se ponovnim susretima sa divljim šparogama koje su vrhunska delikatesa i super zdrava namirnica.
Za šparoge u prirodi treba "imati oko", manje vičnom su gotovo neuočljive. Ali kad uporni tragač i berač postane specijalist onda se, već s polusatne šetnje npr. splitskim Marjanom, vraća sa stručkom dovoljnim za obrok za dvoje.
U Dalmaciji se šparoge tradicionalno spremaju na lešo s tvrdo kuhanim jajima, a mi donosimo nekoliko izvrsnih recepata s kojima ćete, s ovom namirnicom kao glavnom zvijezdom, i u običnom radnom danu imati brzi ručak za polizati prste.
Dosi ih portal dobrahrana.
FRITAJA SA ŠPAROGAMA
Sastojci
vezica šparoga (divljih ili uzgojenih)
6 jaja
3 fete slanine
mala vezica mladog luka
dvije žlice maslinova ulja
sol, papar
Priprema
1. korak
Ako imate uzgojene šparoge, koje su deblje i mesnatije, očistite ih tako da ih prelomite rukom i odvojite drvenasti dio stapke od sočnijeg dijela s vrhom. Vrhove kratko blanširajte u slanoj vodi, samo minutu, dvije (stapke sačuvajte za temeljac).
2. korak
Sitno nasjeckajte luk. U širokoj tavi zagrijte ulje, pa na njega bacite luk. Kad omekša i pusti aromu, dodajte mu i slaninu izrezanu na rezance. Dok ona porumeni, istucite jaja, posolite ih i poparite. Izlijte jaja na tavu pa promiješajte.
3. korak
Tada dodajte i vrhove šparoga. Pecite tek toliko da se smjesa poveže, a jaja ostanu kremasta. Ako koristite vrlo mlade divlje šparoge, u fritaju ih možete ubaciti i sirove.
4. korak
Savjet: S jajima i šparogama ne možete puno pogriješiti - sve je u kvaliteti namirnica. Odlična domaća jaja i divlje šparoge (ili mješavina šparoga i bljušta) garancija su sjajnog obroka.
5. korak
Važno je samo da jaja ne budu previše suha. Slaninu možete zamijeniti i šnitama domaće šunke ili pršuta, zapečenim u komadu, tako da se njihova slatkoća i hrskavost suprotstavi gorčini šparoga.
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ŠPAROGE S PLJUKANCIMA I MESNIM OKRUGLICAMA
Sastojci:
400 g mljevene svinjetine
1 jaje
50 g prepečenca
100 g sitno nasjeckanog špeka
sol
papar
mala žličica mljevene dimljene paprike
šaka sitno nasjeckanog peršina
2 male glavice crvenog luka
500 g svježe tjestenine
200 g šparoga
maslinovo ulje
1 dl bijelog vina
češnjak
šaka parmezana
50 g sušenih rajčica
Postupak:
Najprije treba zamijesiti okruglice. U posudu staviti mljeveno meso, dodati jaje, prepečenac prethodno namočeni u mlijeku, sitno nasjeckani crveni luk, sitno nasjeckanu pancetu, sitno nasjeckani peršin i začine te sve dobro izmiješati.
Staviti kuhati tjesteninu samo nekoliko minuta, ocijediti.
Na tavi ispržiti kuglice koje treba oblikovati uz pomoć male žlice da budu sve jednake. Ispečene okruglice staviti sa strane. U novoj posudi zagrijati maslinovo ulje te dodati narezane šparoge, politi bijelim vinom te dodati češnjak, peršin, malo limunova soka, sol i papar po želji.
Nakon 5 minuta dodati prethodno ispečene okruglice te skuhanu tjesteninu. Sve lagano sjediniti te na kraju još dodati sitno nasjeckani peršin.
---
---
Juha od šparoga i špinata
Sastojci:
400 g šparoga
200 g špinata
2 manja krumpira
1 veća glavica luka srebrenca
2 češnja češnjaka
3 žlice maslinova ulja
500 ml povrtnog temeljca
sol i papar
50 g pancete
Postupak:
Na maslinovom ulju popržite na sitno narezan luk, kad postane staklast dodajte sitno narezan češnjak. Kratko popržite. Dodajte na kockice narezan krumpir te kratko pirjajte.
Sastojke zalijte povrtnim temeljcem, kuhajte 15-20 minuta.
Dodajte na manje komade narezane šparoge i nastavite sve kuhati oko 10 minuta.
Na kraju dodajte špinat i kratko prokuhajte. Začinite paprom i solju. Juhu izmiksajte štapnim mikserom.
Pancetu narežite na manje komade, prepržite na tavi i dodajte juhi prilikom serviranja. Nekoliko šparoga omotajte kuhanom šunkom i kratko ispecite te servirajte uz juhu.
---
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U vrtove i na tržnice vraća se sezonsko povrtno šarenilo, a šetači šumama i prirodom raduju se ponovnim susretima sa divljim šparogama koje su vrhunska delikatesa i super zdrava namirnica.
Za šparoge u prirodi treba "imati oko", manje vičnom su gotovo neuočljive. Ali kad uporni tragač i berač postane specijalist onda se, već s polusatne šetnje npr. splitskim Marjanom, vraća sa stručkom dovoljnim za obrok za dvoje.
U Dalmaciji se šparoge tradicionalno spremaju na lešo s tvrdo kuhanim jajima, a mi donosimo nekoliko izvrsnih recepata s kojima ćete, s ovom namirnicom kao glavnom zvijezdom, i u običnom radnom danu imati brzi ručak za polizati prste.
Dosi ih portal dobrahrana.
FRITAJA SA ŠPAROGAMA
Sastojci
vezica šparoga (divljih ili uzgojenih)
6 jaja
3 fete slanine
mala vezica mladog luka
dvije žlice maslinova ulja
sol, papar
Priprema
1. korak
Ako imate uzgojene šparoge, koje su deblje i mesnatije, očistite ih tako da ih prelomite rukom i odvojite drvenasti dio stapke od sočnijeg dijela s vrhom. Vrhove kratko blanširajte u slanoj vodi, samo minutu, dvije (stapke sačuvajte za temeljac).
2. korak
Sitno nasjeckajte luk. U širokoj tavi zagrijte ulje, pa na njega bacite luk. Kad omekša i pusti aromu, dodajte mu i slaninu izrezanu na rezance. Dok ona porumeni, istucite jaja, posolite ih i poparite. Izlijte jaja na tavu pa promiješajte.
3. korak
Tada dodajte i vrhove šparoga. Pecite tek toliko da se smjesa poveže, a jaja ostanu kremasta. Ako koristite vrlo mlade divlje šparoge, u fritaju ih možete ubaciti i sirove.
4. korak
Savjet: S jajima i šparogama ne možete puno pogriješiti - sve je u kvaliteti namirnica. Odlična domaća jaja i divlje šparoge (ili mješavina šparoga i bljušta) garancija su sjajnog obroka.
5. korak
Važno je samo da jaja ne budu previše suha. Slaninu možete zamijeniti i šnitama domaće šunke ili pršuta, zapečenim u komadu, tako da se njihova slatkoća i hrskavost suprotstavi gorčini šparoga.
---
---
ŠPAROGE S PLJUKANCIMA I MESNIM OKRUGLICAMA
Sastojci:
400 g mljevene svinjetine
1 jaje
50 g prepečenca
100 g sitno nasjeckanog špeka
sol
papar
mala žličica mljevene dimljene paprike
šaka sitno nasjeckanog peršina
2 male glavice crvenog luka
500 g svježe tjestenine
200 g šparoga
maslinovo ulje
1 dl bijelog vina
češnjak
šaka parmezana
50 g sušenih rajčica
Postupak:
Najprije treba zamijesiti okruglice. U posudu staviti mljeveno meso, dodati jaje, prepečenac prethodno namočeni u mlijeku, sitno nasjeckani crveni luk, sitno nasjeckanu pancetu, sitno nasjeckani peršin i začine te sve dobro izmiješati.
Staviti kuhati tjesteninu samo nekoliko minuta, ocijediti.
Na tavi ispržiti kuglice koje treba oblikovati uz pomoć male žlice da budu sve jednake. Ispečene okruglice staviti sa strane. U novoj posudi zagrijati maslinovo ulje te dodati narezane šparoge, politi bijelim vinom te dodati češnjak, peršin, malo limunova soka, sol i papar po želji.
Nakon 5 minuta dodati prethodno ispečene okruglice te skuhanu tjesteninu. Sve lagano sjediniti te na kraju još dodati sitno nasjeckani peršin.
---
---
Juha od šparoga i špinata
Sastojci:
400 g šparoga
200 g špinata
2 manja krumpira
1 veća glavica luka srebrenca
2 češnja češnjaka
3 žlice maslinova ulja
500 ml povrtnog temeljca
sol i papar
50 g pancete
Postupak:
Na maslinovom ulju popržite na sitno narezan luk, kad postane staklast dodajte sitno narezan češnjak. Kratko popržite. Dodajte na kockice narezan krumpir te kratko pirjajte.
Sastojke zalijte povrtnim temeljcem, kuhajte 15-20 minuta.
Dodajte na manje komade narezane šparoge i nastavite sve kuhati oko 10 minuta.
Na kraju dodajte špinat i kratko prokuhajte. Začinite paprom i solju. Juhu izmiksajte štapnim mikserom.
Pancetu narežite na manje komade, prepržite na tavi i dodajte juhi prilikom serviranja. Nekoliko šparoga omotajte kuhanom šunkom i kratko ispecite te servirajte uz juhu.
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[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
20. svibanj 2024 04:06
