SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Netko će reći dinja, drugi je, pak, zovu catom. No, kako god je zvali (tu su i imena poput pipun, pikun ili milun odnosno melon) ne može se poreći kako je slatka. Nekima i previše slatka zbog čega se ljudi dijele na one koji ili vole ili ne vole catu. Em je slatka, em je stara. Naime, smatra se kako dinja potječe iz Azije, gdje su je u Kini poznavali tisuću godina prije naše ere, a ovo se povrće (da, iz porodice tikvovki) spominje i u Bibliji. Naime, upravo je dinja jedna od namirnica za kojom su Izraelci čeznuli za vrijeme svojeg 40-godišnjeg lutanja pustinjom. Dinju su poznavali i Rimljani koji nisu mogli zamisliti svoje gozbe bez nje (između ostalog, naravno).

Baš kao lubenica i breskva, i dinja je simbol ljeta i kao takva predstavlja idealnu namirnicu za ove vrele dane. Narančasta boja ovog sočnog povrća, logično, ukazuje na obilje karotena koji je snažan antioksidans i baš ono što našoj koži ljeti (uoči izlaganja suncu) treba.

Pored karotena, plod dinje sadrži obilje vode (oko 95 posto), bjelančevine (1 posto), te šećer (5 posto). Tu su i vlakna, limunska kiselina, kao i eterična ulja. Uz to, dinja od vitamina sadrži jako puno karotena, vitamin B i vitamin C, a od minerala bogata je kalijem, fosforom, magnezijem, kalcijem, željezom, cinkom i bakrom.

Dakle, radi se o iznimno zdravom i slatkom ljetnom paketu zdravlja u kojem možete uživati – odmah. Naime, u svakoj Tommy prodavaonici naći ćete svježe cate jer Tommy zna da volite zdravo.

Puna okusa

A, zbog čega je dinja tako zdrava? U prvom redu opna štiti zdravlje očiju. Naime, sadrži betakaroten (iz kojeg se oslobađa vitamin A), vitamin C, lutein i zeaksantin. Karotenoidi usporavaju destruktivni proces u retini i retinalnom pigmentu koji vodi do makularne degeneracije (bolest središnjeg dijela mrežnice koja se obično javlja kod starijih osoba).

Dinja je dobra i za regulaciju krvnog tlaka. Sadrži vlakna, kalij, vitamin C i kolin koji podupiru zdravlje srca.

Naime, konzumacija hrane bogate kalijem pomaže u regulaciji razine natrija što je važno kod tretmana visokog tlaka, a kalij pomaže organizmu u oslobađanju viška natrija i tako smanjuje povišen krvni tlak.

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Od ostalih zdravstvenih dobrobiti dinje valja spomenuti to kako smanjuje rizik od astme, štiti od raka (zbog antioksidansa), regulira probavu i djeluje protupalno.

Iako se za konzumaciju preferira sočno meso dinje, u nekim narodima Južne Amerike i Azije najcjenjenije su koštice koje se konzumiraju kao grickalice. Eto, u svakom obliku su zdrave, a mi vam predlažemo da kada dođete nekome u goste ovih vrelih ljetnih dana, umjesto tradicionalne boce vina ili kave poklonite - dinju. Darovali ste tako i djelić zdravlja, a Tommy zna da volite zdravo.

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Sponzorirani sadržaj nastao u suradnji s Tommyjem.

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Netko će reći dinja, drugi je, pak, zovu catom. No, kako god je zvali (tu su i imena poput pipun, pikun ili milun odnosno melon) ne može se poreći kako je slatka. Nekima i previše slatka zbog čega se ljudi dijele na one koji ili vole ili ne vole catu. Em je slatka, em je stara. Naime, smatra se kako dinja potječe iz Azije, gdje su je u Kini poznavali tisuću godina prije naše ere, a ovo se povrće (da, iz porodice tikvovki) spominje i u Bibliji. Naime, upravo je dinja jedna od namirnica za kojom su Izraelci čeznuli za vrijeme svojeg 40-godišnjeg lutanja pustinjom. Dinju su poznavali i Rimljani koji nisu mogli zamisliti svoje gozbe bez nje (između ostalog, naravno).

Baš kao lubenica i breskva, i dinja je simbol ljeta i kao takva predstavlja idealnu namirnicu za ove vrele dane. Narančasta boja ovog sočnog povrća, logično, ukazuje na obilje karotena koji je snažan antioksidans i baš ono što našoj koži ljeti (uoči izlaganja suncu) treba.

Pored karotena, plod dinje sadrži obilje vode (oko 95 posto), bjelančevine (1 posto), te šećer (5 posto). Tu su i vlakna, limunska kiselina, kao i eterična ulja. Uz to, dinja od vitamina sadrži jako puno karotena, vitamin B i vitamin C, a od minerala bogata je kalijem, fosforom, magnezijem, kalcijem, željezom, cinkom i bakrom.

Dakle, radi se o iznimno zdravom i slatkom ljetnom paketu zdravlja u kojem možete uživati – odmah. Naime, u svakoj Tommy prodavaonici naći ćete svježe cate jer Tommy zna da volite zdravo.

Puna okusa

A, zbog čega je dinja tako zdrava? U prvom redu opna štiti zdravlje očiju. Naime, sadrži betakaroten (iz kojeg se oslobađa vitamin A), vitamin C, lutein i zeaksantin. Karotenoidi usporavaju destruktivni proces u retini i retinalnom pigmentu koji vodi do makularne degeneracije (bolest središnjeg dijela mrežnice koja se obično javlja kod starijih osoba).

Dinja je dobra i za regulaciju krvnog tlaka. Sadrži vlakna, kalij, vitamin C i kolin koji podupiru zdravlje srca.

Naime, konzumacija hrane bogate kalijem pomaže u regulaciji razine natrija što je važno kod tretmana visokog tlaka, a kalij pomaže organizmu u oslobađanju viška natrija i tako smanjuje povišen krvni tlak.

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Od ostalih zdravstvenih dobrobiti dinje valja spomenuti to kako smanjuje rizik od astme, štiti od raka (zbog antioksidansa), regulira probavu i djeluje protupalno.

Iako se za konzumaciju preferira sočno meso dinje, u nekim narodima Južne Amerike i Azije najcjenjenije su koštice koje se konzumiraju kao grickalice. Eto, u svakom obliku su zdrave, a mi vam predlažemo da kada dođete nekome u goste ovih vrelih ljetnih dana, umjesto tradicionalne boce vina ili kave poklonite - dinju. Darovali ste tako i djelić zdravlja, a Tommy zna da volite zdravo.

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Sponzorirani sadržaj nastao u suradnji s Tommyjem.

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StoryEditorOCM
HranaSvježe iz Tommyja

Ili ga volite jesti ili ne, ali zdravstvene koristi ovog povrća nitko ne može osporiti

Piše Sponzorirani članak
28. srpnja 2022. - 08:00
22901394
PREMIUM
/Shutterstock

Netko će reći dinja, drugi je, pak, zovu catom. No, kako god je zvali (tu su i imena poput pipun, pikun ili milun odnosno melon) ne može se poreći kako je slatka. Nekima i previše slatka zbog čega se ljudi dijele na one koji ili vole ili ne vole catu. Em je slatka, em je stara. Naime, smatra se kako dinja potječe iz Azije, gdje su je u Kini poznavali tisuću godina prije naše ere, a ovo se povrće (da, iz porodice tikvovki) spominje i u Bibliji. Naime, upravo je dinja jedna od namirnica za kojom su Izraelci čeznuli za vrijeme svojeg 40-godišnjeg lutanja pustinjom. Dinju su poznavali i Rimljani koji nisu mogli zamisliti svoje gozbe bez nje (između ostalog, naravno).

Baš kao lubenica i breskva, i dinja je simbol ljeta i kao takva predstavlja idealnu namirnicu za ove vrele dane. ...

#JER TOMMY ZNA DA VOLIŠ ZDRAVO#TOMMY#DINJA
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12. svibanj 2024 09:35