SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 1267580 [title] => Juha koja topi kilograme: bila je veliki hit prije 20-ak godina, a sad je pomogla Oprah Winfrey da skine 20 kilograma [alias] => oprah-zbog-ove-juhe-izgubila-preko-20-kilograma-morate-je-probati-jednostavna-je-i-ukusna-a-rezultira-top-linijom [catid] => 488 [published] => 1 [introtext] => [fulltext] =>

Svake godine neka nova namirnica, dodatak prehrani ili pripravak dođu u središte pažnje zbog svoje (često tek navodne) moći otapanja kilograma, no najslavnija voditeljica na svijetu, Oprah Winfrey, odlučila se u nastojanju postizanja vitkijue linije osloniti na jedan stari, iskušani recept.

Juha od kupusa, koja je prije dvadesetak godina i na našim prostorima bila ogroman hit među svima koji su pokušavali smršavjeti, zaslužna je što je Winfrey izgubila impresivnih 20 kilograma.

Juha je dio dijetalnog režima fokusiranog na brzo mršavljenje. zbog čega se u početku jelovnik bazira gotovo samo na toj juhi čiji je glavni sastojak niskokalorični kupus, namirnica bogata vitaminom C i kalijem i mineralima, dok ostatak jelovnika čine svježe voće, lisnato povrće i krto meso, dok se škrobaste namirnice, šećer i prerađena hrana ne smiju jesti. 

Voditeljica je progovorila o svojoj borbi s viškom kilograma te je čak izbacila i kuharicu s receptima za mršavljenje, među kojima je "čarobna juha", preciznije juha od kupusa koja je dio njezine "dijete bez dijete" uz koju se može izgubiti i do pet kilograma tjedno.

‘Čarobna juha‘ od kupusa

Sastojci:

glavica kupusa
5 glavica luka
3 paprike
1 celer
3 svježe rajčice
2 poriluka
sol, papar

Priprema:

Nasjeckajte povrće, stavite ga u lonac i prekrijte vodom. Uzavrite, smanjite vatru i pustite da kuha dok povrće ne omekša. Povremeno dolijevajte vodu.

Juhu možete jesti toplu ili hladnu, a preporuča tri puta dnevno jesti isključivo samo nju. Kasnije ju je dovoljno jesti uz glavno jelo.

 

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Svake godine neka nova namirnica, dodatak prehrani ili pripravak dođu u središte pažnje zbog svoje (često tek navodne) moći otapanja kilograma, no najslavnija voditeljica na svijetu, Oprah Winfrey, odlučila se u nastojanju postizanja vitkijue linije osloniti na jedan stari, iskušani recept.

Juha od kupusa, koja je prije dvadesetak godina i na našim prostorima bila ogroman hit među svima koji su pokušavali smršavjeti, zaslužna je što je Winfrey izgubila impresivnih 20 kilograma.

Juha je dio dijetalnog režima fokusiranog na brzo mršavljenje. zbog čega se u početku jelovnik bazira gotovo samo na toj juhi čiji je glavni sastojak niskokalorični kupus, namirnica bogata vitaminom C i kalijem i mineralima, dok ostatak jelovnika čine svježe voće, lisnato povrće i krto meso, dok se škrobaste namirnice, šećer i prerađena hrana ne smiju jesti. 

Voditeljica je progovorila o svojoj borbi s viškom kilograma te je čak izbacila i kuharicu s receptima za mršavljenje, među kojima je "čarobna juha", preciznije juha od kupusa koja je dio njezine "dijete bez dijete" uz koju se može izgubiti i do pet kilograma tjedno.

‘Čarobna juha‘ od kupusa

Sastojci:

glavica kupusa
5 glavica luka
3 paprike
1 celer
3 svježe rajčice
2 poriluka
sol, papar

Priprema:

Nasjeckajte povrće, stavite ga u lonac i prekrijte vodom. Uzavrite, smanjite vatru i pustite da kuha dok povrće ne omekša. Povremeno dolijevajte vodu.

Juhu možete jesti toplu ili hladnu, a preporuča tri puta dnevno jesti isključivo samo nju. Kasnije ju je dovoljno jesti uz glavno jelo.

 

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Shutterstock Valerie Macon/Afp
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StoryEditorOCM
Spiza plusiskušana receptura

Juha koja topi kilograme: bila je veliki hit prije 20-ak godina, a sad je pomogla Oprah Winfrey da skine 20 kilograma

Piše SPIZA SD
24. veljače 2023. - 09:12
24380273
PREMIUM
Shutterstock

Svake godine neka nova namirnica, dodatak prehrani ili pripravak dođu u središte pažnje zbog svoje (često tek navodne) moći otapanja kilograma, no najslavnija voditeljica na svijetu, Oprah Winfrey, odlučila se u nastojanju postizanja vitkijue linije osloniti na jedan stari, iskušani recept.

Juha od kupusa, koja je prije dvadesetak godina i na našim prostorima bila ogroman hit među svima koji su pokušavali smršavjeti, zaslužna je što je Winfrey izgubila impresivnih 20 kilograma.

Juha je dio dijetalnog režima fokusiranog na brzo mršavljenje. zbog čega se u početku jelovnik bazira gotovo samo na toj juhi čiji je glavni sastojak niskokalorični kupus, namirnica bogata vitaminom C i kalijem i mineralima, dok ostatak jelovnika čine svježe voće, lisnato povrće i krto meso, dok se šk...

#ČAROBNA JUHA#JUHA ZA MRŠAVLJENJE#OPRAH WINFREY
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12. svibanj 2024 10:24