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[title] => Pripremite večeras, uživajte ujutro: zbog ovakvog doručka jedva čekamo sutra, Helena ga radi s bananama i čokoladom
[alias] => pripremite-veceras-uzivajte-ujutro-zbog-ovakvog-dorucka-jedva-cekamo-sutra-helena-ga-radi-s-bananama-i-cokoladom
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Baš je lijepo probuditi se znajući da vas čeka slastan doručak, već gotov. I to ne mora značiti previše posla niti neku opciju od koje bi nutricionisti proplakali od muke - sasvim ukusan, ali i zdrav doručak zbog kojeg ćete se poželjeti ranije dići iz kreveta možete pripremiti uz sasvim malo truda i sastojaka.
Pogledajte kako to radi Helena Pudić, na čijem smo Instagramu pronašli predobar recept za "prekonoćne zobene pahuljice" ili kako se već kod nas prevodi popularni termin "overnight oats". Helena nam poručuje da je ova mjera sasvim dovoljna za doručak za jednu osobu.
---
---
Overnight oats
Sastojci:
50 g zobenih pahuljica
pola zgnječene banane
20 ml javorovog sirupa ili meda
žlica chia sjemenki
100 ml mlijeka (bademovo ili zobeno)
Priprema:
Pomiješajte sve sastojke. Preko toga pospite orahe, bademe ili lješnjake, zatim žlicu grčkog jogurta ili skyra.
Otopite 30 g tamne čokolade i 30 ml mlijeka (bademovo, zobeno..) u mikrovalnoj pećnici te prelijte preko jogurta i ostavite preko noći u hladnjaku.
---
---
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Baš je lijepo probuditi se znajući da vas čeka slastan doručak, već gotov. I to ne mora značiti previše posla niti neku opciju od koje bi nutricionisti proplakali od muke - sasvim ukusan, ali i zdrav doručak zbog kojeg ćete se poželjeti ranije dići iz kreveta možete pripremiti uz sasvim malo truda i sastojaka.
Pogledajte kako to radi Helena Pudić, na čijem smo Instagramu pronašli predobar recept za "prekonoćne zobene pahuljice" ili kako se već kod nas prevodi popularni termin "overnight oats". Helena nam poručuje da je ova mjera sasvim dovoljna za doručak za jednu osobu.
---
---
Overnight oats
Sastojci:
50 g zobenih pahuljica
pola zgnječene banane
20 ml javorovog sirupa ili meda
žlica chia sjemenki
100 ml mlijeka (bademovo ili zobeno)
Priprema:
Pomiješajte sve sastojke. Preko toga pospite orahe, bademe ili lješnjake, zatim žlicu grčkog jogurta ili skyra.
Otopite 30 g tamne čokolade i 30 ml mlijeka (bademovo, zobeno..) u mikrovalnoj pećnici te prelijte preko jogurta i ostavite preko noći u hladnjaku.
---
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14. svibanj 2024 02:17
