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[title] => Kako je Ana Nikolić ‘vratila‘ svoje tijelo? Donosimo dijetu zbog koje je srpska pjevačica izgubila 50 kilograma
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Ana Nikolić, poznata srpska pop-folk pjevačica, nedavno je dotjerala svoju liniju. Naime 44-godišnjakinja je u vrlo kratkom roku izgubila više od 50 kilograma. Nije bila sebična, pa je svojevremeno za srpske medije otkrila tajnu svoje "nove" figure. Evo kako izgleda dijeta kojom je Ana Nikolić "prepolovila" svoju kilažu.
---
---
- Nešto najbitnije je unos tekućine. Imam svoju jutarnju rutinu. Čim ustanem pijem 2 čaše vode. Nekad s limunom, nekad bez. Poslije toga slijedi moj doručak, često je to jaje na oko uz rajčice ili neko drugo povrće. Nekad možda i samo svježa salata ili pahuljice. Za vrijeme ručka jedem bijelo meso ili ribu s kuhanim povrćem. Izbacila sam ugljikohidrate, držim se unosa kalorija od 1000 kalorija do 1200 kalorija. Slatkiša sam se odrekla skroz. Mesa također, osim ribe. Ako mi baš padne šećer, onda pojedem žlicu Nutelle i zamislim da sam pojela sve. Skidanje viška kilograma je stvar psihe, rekla je Ana i dodala:
- Čovjek mora čvrsto odlučiti da želi napraviti promjenu. Prvih mjesec dana je teško, ali navikneš se. Uz pomoć tableta za mršavljenje nisam osjećala glad i nisam imala potrebu za večerom.
Lijepa Srpkinja objasnila je da ako ogladni u kasne sate, pojede neko povrće, i to, što manje slano - to bolje. Istaknula je i da popije dvije do tri litre vode dnevno - a nekada i četiri te da je za željene rezultate osim prehrane, potreban i trening.
---
---
Plan prehrane
Doručak:
Dva jaja na oko uz jednu rajčicu
Jogurt s pahuljicama i jedna voćka
Jabuka i šaka oraha
Marelica ili trešnje s jogurtom
Ručak:
Juha od brokule
Pržene paprike s rižom
Losos i špinat
Gljive s lukom i bijelo meso
Zelena salata s tunjevinom ili škampima
Zelenilo s ribom
Večera:
Jogurt
Neka voćka
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title=Kako je Ana Nikolić 'vratila' svoje tijelo? Donosimo dijetu zbog koje je srpska pjevačica izgubila 50 kilograma
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Ana Nikolić, poznata srpska pop-folk pjevačica, nedavno je dotjerala svoju liniju. Naime 44-godišnjakinja je u vrlo kratkom roku izgubila više od 50 kilograma. Nije bila sebična, pa je svojevremeno za srpske medije otkrila tajnu svoje "nove" figure. Evo kako izgleda dijeta kojom je Ana Nikolić "prepolovila" svoju kilažu.
---
---
- Nešto najbitnije je unos tekućine. Imam svoju jutarnju rutinu. Čim ustanem pijem 2 čaše vode. Nekad s limunom, nekad bez. Poslije toga slijedi moj doručak, često je to jaje na oko uz rajčice ili neko drugo povrće. Nekad možda i samo svježa salata ili pahuljice. Za vrijeme ručka jedem bijelo meso ili ribu s kuhanim povrćem. Izbacila sam ugljikohidrate, držim se unosa kalorija od 1000 kalorija do 1200 kalorija. Slatkiša sam se odrekla skroz. Mesa također, osim ribe. Ako mi baš padne šećer, onda pojedem žlicu Nutelle i zamislim da sam pojela sve. Skidanje viška kilograma je stvar psihe, rekla je Ana i dodala:
- Čovjek mora čvrsto odlučiti da želi napraviti promjenu. Prvih mjesec dana je teško, ali navikneš se. Uz pomoć tableta za mršavljenje nisam osjećala glad i nisam imala potrebu za večerom.
Lijepa Srpkinja objasnila je da ako ogladni u kasne sate, pojede neko povrće, i to, što manje slano - to bolje. Istaknula je i da popije dvije do tri litre vode dnevno - a nekada i četiri te da je za željene rezultate osim prehrane, potreban i trening.
---
---
Plan prehrane
Doručak:
Dva jaja na oko uz jednu rajčicu
Jogurt s pahuljicama i jedna voćka
Jabuka i šaka oraha
Marelica ili trešnje s jogurtom
Ručak:
Juha od brokule
Pržene paprike s rižom
Losos i špinat
Gljive s lukom i bijelo meso
Zelena salata s tunjevinom ili škampima
Zelenilo s ribom
Večera:
Jogurt
Neka voćka
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