SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1165544 [title] => Serotonin je poznat kao hormon sreće, ali on ima još niz važnih funkcija u tijelu, u kojem ga može biti premalo ili previše. Evo kako ga održavati ‘na normali‘ [alias] => serotonin-je-poznat-kao-hormon-srece-ali-on-ima-jos-niz-vaznih-funkcija-u-tijelu-u-kojem-ga-moze-biti-premalo-ili-previse-evo-kako-ga-odrzavati-na-normali [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Serotonin je kemijski spoj koji se nalazi u organizmu, a služi kao neurotransmitor u živčanom sustavu (šalje signale među živčanim stanicama). Nastaje iz aminokiseline triptofana koji se također nalazi u našem tijelu te ga prirodno kroz hranu unosimo u organizam.

Iako je poznat kao "hormon sreće", serotonin ima puno više uloga u našem tijelu osim poboljšavanja raspoloženja.

Osim što ga možemo naći u središnjem živčanom sustavu, on se nalazi i u probavnom sustavu i trombocitima. Ima funkciju u stabiliziranju raspoloženja, pomaže u spavanju, jelu, probavi hrane, zarastanju rana… Još je studija iz 2007. godine našla poveznicu između nižih razina serotonina u tijelu i depresije, piše Ines Jurak za Portal Zdravlje.

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Simptomi visoke razine serotonina uključuju drhtanje, dijareju, glavobolju, zbunjenost i proširene zjenice
AFP
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Deficijencija triptofana može dovesti do smanjenih razina serotonina u tijelu, no to ne mora biti jedini razlog. Ako se radi o opasnom smanjenju serotonina u organizmu, neki lijekovi kao što su određeni antidepresivi mogu pomoći (primjerice oni iz grupe SSRI-jeva koji sprečavaju reapsorpciju serotonina i na taj mu način povećavaju količinu).

Održavati ujednačene razine serotonina

Prirodno se razine serotonina mogu podignuti boravkom na suncu, redovitom tjelovježbom, zdravom prehranom koja uključuje jaja, sireve, neke orašaste plodove, ribe poput lososa itd.

Kako može doći do smanjenih razina serotonina, isto tako može doći i do povišenih razina. Visoke razine mogu dovesti do stanja koje se zove serotoninski sindrom. U najvećem broju slučajeva do njega dolazi zbog previsoke doze lijeka ili početka uzimanja nekog lijeka koji djeluje na razine serotonina.

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Prirodno se razine serotonina mogu podignuti boravkom na suncu, redovitom tjelovježbom, zdravom prehranom koja uključuje jaja, sireve, neke orašaste plodove, ribe poput lososa itd.
Božidar Vukičević/Cropix
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Simptomi uključuju drhtanje, dijareju, glavobolju, zbunjenost, proširene zjenice, a neki od opasnijih simptoma može biti trzanje mišića, ukočenost mišića, povišena tjelesna temperatura, povećani broj otkucaja srca, nepravilni otkucaji srca… Ako se nađe uzrok, simptomi nestaju kroz 24 sata, no ako se ne uoči i ne tretira na vrijeme to stanje može biti opasno po život, piše Portal Zdravlje.

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Serotonin je kemijski spoj koji se nalazi u organizmu, a služi kao neurotransmitor u živčanom sustavu (šalje signale među živčanim stanicama). Nastaje iz aminokiseline triptofana koji se također nalazi u našem tijelu te ga prirodno kroz hranu unosimo u organizam.

Iako je poznat kao "hormon sreće", serotonin ima puno više uloga u našem tijelu osim poboljšavanja raspoloženja.

Osim što ga možemo naći u središnjem živčanom sustavu, on se nalazi i u probavnom sustavu i trombocitima. Ima funkciju u stabiliziranju raspoloženja, pomaže u spavanju, jelu, probavi hrane, zarastanju rana… Još je studija iz 2007. godine našla poveznicu između nižih razina serotonina u tijelu i depresije, piše Ines Jurak za Portal Zdravlje.

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image
Simptomi visoke razine serotonina uključuju drhtanje, dijareju, glavobolju, zbunjenost i proširene zjenice
AFP
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Deficijencija triptofana može dovesti do smanjenih razina serotonina u tijelu, no to ne mora biti jedini razlog. Ako se radi o opasnom smanjenju serotonina u organizmu, neki lijekovi kao što su određeni antidepresivi mogu pomoći (primjerice oni iz grupe SSRI-jeva koji sprečavaju reapsorpciju serotonina i na taj mu način povećavaju količinu).

Održavati ujednačene razine serotonina

Prirodno se razine serotonina mogu podignuti boravkom na suncu, redovitom tjelovježbom, zdravom prehranom koja uključuje jaja, sireve, neke orašaste plodove, ribe poput lososa itd.

Kako može doći do smanjenih razina serotonina, isto tako može doći i do povišenih razina. Visoke razine mogu dovesti do stanja koje se zove serotoninski sindrom. U najvećem broju slučajeva do njega dolazi zbog previsoke doze lijeka ili početka uzimanja nekog lijeka koji djeluje na razine serotonina.

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Prirodno se razine serotonina mogu podignuti boravkom na suncu, redovitom tjelovježbom, zdravom prehranom koja uključuje jaja, sireve, neke orašaste plodove, ribe poput lososa itd.
Božidar Vukičević/Cropix
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Simptomi uključuju drhtanje, dijareju, glavobolju, zbunjenost, proširene zjenice, a neki od opasnijih simptoma može biti trzanje mišića, ukočenost mišića, povišena tjelesna temperatura, povećani broj otkucaja srca, nepravilni otkucaji srca… Ako se nađe uzrok, simptomi nestaju kroz 24 sata, no ako se ne uoči i ne tretira na vrijeme to stanje može biti opasno po život, piše Portal Zdravlje.

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AFP Božidar Vukičević/Cropix AFP
AFP
Serotonin ima funkciju u stabiliziranju raspoloženja, pomaže u spavanju, jelu, probavi hrane, zarastanju rana
Božidar Vukičević/Cropix
Prirodno se razine serotonina mogu podignuti boravkom na suncu, redovitom tjelovježbom, zdravom prehranom koja uključuje jaja, sireve, neke orašaste plodove, ribe poput lososa itd.
AFP
Simptomi visoke razine serotonina uključuju drhtanje, dijareju, glavobolju, zbunjenost i proširene zjenice
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ŽivotRAVNOTEŽA je važna

Serotonin je poznat kao hormon sreće, ali on ima još niz važnih funkcija u tijelu, u kojem ga može biti premalo ili previše. Evo kako ga održavati ‘na normali‘

Piše Mozaik SD
6. veljače 2022. - 22:52
Serotonin ima funkciju u stabiliziranju raspoloženja, pomaže u spavanju, jelu, probavi hrane, zarastanju rana
PREMIUM
Galerija
Serotonin ima funkciju u stabiliziranju raspoloženja, pomaže u spavanju, jelu, probavi hrane, zarastanju ranaAFP

Serotonin je kemijski spoj koji se nalazi u organizmu, a služi kao neurotransmitor u živčanom sustavu (šalje signale među živčanim stanicama). Nastaje iz aminokiseline triptofana koji se također nalazi u našem tijelu te ga prirodno kroz hranu unosimo u organizam.

Iako je poznat kao "hormon sreće", serotonin ima puno više uloga u našem tijelu osim poboljšavanja raspoloženja.

Osim što ga možemo naći u središnjem živčanom sustavu, on se nalazi i u probavnom sustavu i trombocitima. Ima funkciju u stabiliziranju raspoloženja, pomaže u spavanju, jelu, probavi hrane, zarastanju rana… Još je studija iz 2007. godine našla poveznicu između nižih razina serotonina u tijelu i depresije, piše Ines Jurak za Portal Zdravlje.

Deficijencija triptofa...

#SEROTONIN#ULOGA#NORMALNA RAZINA#HORMONSKA RAVNOTEŽA#SREĆA
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17. svibanj 2024 17:47