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[title] => Kako poznate ljepotice odolijevaju napadajima gladi? Jedan od trikova sigurno biste mogli uvesti u rutinu...
[alias] => kako-poznate-ljepotice-odolijevaju-napadajima-gladi-jedan-od-trikova-sigurno-biste-mogli-uvesti-u-rutinu
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Tijekom dijete napadaji gladi sasvim su uobičajena pojava i rijetki su oni koji nisu pred njima poklekli. Grickalice, nešto slatko ili komad toliko žuđene čokolade brzo umiruju neutaživu želju, ali često pojedemo i puno više nego je potrebno kako bi nas ona prošla.
Poznate žene iz svijeta show businessa, koje neprestano žive pod lupom javnosti i suočavaju se s komentarima o svojemu izgledu, koriste razne prehrambene trikove kako ne bi pokleknule pred izazovima. Neke među njima posežu za povrćem, jedne su odredile dane za "varanje", druge ispijaju ogromne količine vode kako bi napunile želudac, treće idu rano u krevet kako u večernjim satima ne bi došle u napast...
Otkrivamo kako nekolicini poznatih hollywoodskih zvijezda polazi za rukom zavarati glad i ostati fit.
Blake Lively
Blake Lively nedavno je rodila četvrto dijete. Dok su glumac Ryan Reynolds i ona imali “samo” tri kćeri jedva je stizala baviti se svojom prehranom. Ipak, uvijek se trudi da vrijeme posvećeno samoj sebi iskoristi za pripremu i konzumaciju zdravih obroka. Na taj način izbjegava prejedanje, te konzumira isključivo visokokvalitetnu hranu prepunu hranjivih tvari.
Glumičin obrok obavezno se sastoji od povrća, proteina i škroba koji sporo sagorijeva, pa rado jede batat, a obožava i zdrave masti poput kokosovog ulja i avokada.
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Alyssa Milano
Alyssa Milano nikada za doručak ne jede ugljikohidrate i pribjegava jednostavnom triku - tijekom dana konzumira više manjih obroka i tako unosi manje kalorija. Dan počinje proteinskim obrokom, uglavnom kajganom zbog čega je duže sita, a potom za ručak bira nešto lagano, ponajprije salatu i ribu.
---
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Khloe Kardashian
Najmlađa od sestara Kardashian prava je “spartanka” u teretani, ali teško odolijeva gurmanskim izazovima. Kako bi zavarala glad koristi vrlo jednostavnu metodu: uvijek joj je pri ruci svježe isjeckano povrće. Čim osjeti glad, Khloe rado gricka mrkve i krastavce, a i kad pojede nešto što ne bi smjela drži se zlatnog pravila - ne pretjeruje! Pojest će komad torte, ali nikada ne dva.
---
---
Kate Hudson
Glumica koja uvijek izgleda sjajno priznaje kako jede sve što poželi. Umjesto poduzimanja strogih dijeta Kate se trudi kontrolirati.
- Ne uskraćujem sebi stvari koje volim: cheesburger i pomfrit, tjesteninu, sladoled… Ali sve unosim u organizam u umjerenim količina i to samo tri puta tjedno - kaže glumica.
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Tijekom dijete napadaji gladi sasvim su uobičajena pojava i rijetki su oni koji nisu pred njima poklekli. Grickalice, nešto slatko ili komad toliko žuđene čokolade brzo umiruju neutaživu želju, ali često pojedemo i puno više nego je potrebno kako bi nas ona prošla.
Poznate žene iz svijeta show businessa, koje neprestano žive pod lupom javnosti i suočavaju se s komentarima o svojemu izgledu, koriste razne prehrambene trikove kako ne bi pokleknule pred izazovima. Neke među njima posežu za povrćem, jedne su odredile dane za "varanje", druge ispijaju ogromne količine vode kako bi napunile želudac, treće idu rano u krevet kako u večernjim satima ne bi došle u napast...
Otkrivamo kako nekolicini poznatih hollywoodskih zvijezda polazi za rukom zavarati glad i ostati fit.
Blake Lively
Blake Lively nedavno je rodila četvrto dijete. Dok su glumac Ryan Reynolds i ona imali “samo” tri kćeri jedva je stizala baviti se svojom prehranom. Ipak, uvijek se trudi da vrijeme posvećeno samoj sebi iskoristi za pripremu i konzumaciju zdravih obroka. Na taj način izbjegava prejedanje, te konzumira isključivo visokokvalitetnu hranu prepunu hranjivih tvari.
Glumičin obrok obavezno se sastoji od povrća, proteina i škroba koji sporo sagorijeva, pa rado jede batat, a obožava i zdrave masti poput kokosovog ulja i avokada.
---
---
Alyssa Milano
Alyssa Milano nikada za doručak ne jede ugljikohidrate i pribjegava jednostavnom triku - tijekom dana konzumira više manjih obroka i tako unosi manje kalorija. Dan počinje proteinskim obrokom, uglavnom kajganom zbog čega je duže sita, a potom za ručak bira nešto lagano, ponajprije salatu i ribu.
---
---
Khloe Kardashian
Najmlađa od sestara Kardashian prava je “spartanka” u teretani, ali teško odolijeva gurmanskim izazovima. Kako bi zavarala glad koristi vrlo jednostavnu metodu: uvijek joj je pri ruci svježe isjeckano povrće. Čim osjeti glad, Khloe rado gricka mrkve i krastavce, a i kad pojede nešto što ne bi smjela drži se zlatnog pravila - ne pretjeruje! Pojest će komad torte, ali nikada ne dva.
---
---
Kate Hudson
Glumica koja uvijek izgleda sjajno priznaje kako jede sve što poželi. Umjesto poduzimanja strogih dijeta Kate se trudi kontrolirati.
- Ne uskraćujem sebi stvari koje volim: cheesburger i pomfrit, tjesteninu, sladoled… Ali sve unosim u organizam u umjerenim količina i to samo tri puta tjedno - kaže glumica.
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12. svibanj 2024 01:10
