SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Prema novom istraživanju koje se vodilo u Americi na preko 9000 ljudi, gotovo polovica odraslih pati od nedostatka sna, dok je 25 posto ljudi potvrdilo da se tijekom dana osjećaju pospano. Krivci za ovaj kronični, kolektivni umor su depresija, anksioznost, virusne infekcije, određeni lijekovi, ali i hrana i pića koja konzumiramo tijekom dana, piše Glas Istre.

Naime, stručnjaci tvrde da hrana i pića ljudima davaju energiju koja je potrebna da ostanu aktivni. Evo koje namirnice bi mogle biti krive za vašu pospanost i umor. 

Voće i povrće

Da, oni su odlični za vaše zdravlje, ali imaju jako malo kalorija - zbog čega ne davaju dovoljno energije. Naime, ako ne jedete dovoljno kalorične hrane poput mahunarki, cjelovitih žitarica, orašastih plodova i nemasnih proteina, možete se osjećati više iscrpljeno tijekom dana. Studija iz 2020. otkrila je da premalo unosa ovakve hrane može rezultirati gubitkom težine, ali i energije.

“Konzumiranje bogate hrane koja je niskokalorična može uzrokovati osjećaj umora jer se fizički zasitite, ali ne dajete tijelu potrebnu energiju. Mnoge namirnice s velikim volumenom i niskim sadržajem kalorija, poput lisnatog povrća, brokule i drugog povrća s niskim udjelom škroba, pa čak i namirnice poput kokica, imaju puno volumena, ali ne i dovoljno kalorija da vas održe energijom”, objasnila je Kelsey Kunik, RDN, registrirana dijetetičarka i nutricionistička savjetnica za Zenmaster Wellness.

Pića sa šećerom

Dodanog šećera ima u gotovo svim namirnicama, a jako su štetni za zdravlje. Naime, dodani šećeri povećavaju rizik od kroničnih bolesti kao što su bolesti srca, dijabetes, pretilost, visoki krvni tlak, kognitivni pad i rak. Studija iz 2022. objavljena u "The American Journal of Lifestyle Medicine", dodani šećeri mogu uzrokovati i umor jer loše utječu na kvalitetu sna. Istraživači preporučuju da vodite računa o tome da dodani šećeri ne čine više od 10 posto dnevnog unosa kalorija.

Peciva

Mirišljava, pahuljasta, preukusna peciva uvijek su primamljiva, a posebice kada naglo ogladnite. Ipak, u njima se nalazi visok udio dodanih šećera i rafiniranih ugljikohidrata te su lišena nutritivnih vrijednosti kao što su proteini, vlakna i masti. Jedenje peciva uzrokovat će privremeni skok šećera u krvi prije naknadnog energetskog pada, uzrokujući umor, tvrde stručnjaci Sanford Healtha.

“Prerađeni pekarski proizvodi poput muffina, kolača i keksa obično imaju visok udio rafiniranog brašna i dodanog šećera, dok imaju malo proteina. Previše šećera i rafiniranih ugljikohidrata bez proteina i vlakana koji pomažu usporiti probavu tog šećera dovodi do navale oslobođene energije, zbog čega se možete osjećati dobro sat ili dva, ali nakon toga vjerojatno će se uvući umor “, tvrdi Kunik.

Energetska pića

Većina energetskih pića puna je kofeina. Prekomjerni unos ovakvih napitaka može narušiti kvalitetu sna, dovesti do umora i uzrokovati padove energije.

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Prema novom istraživanju koje se vodilo u Americi na preko 9000 ljudi, gotovo polovica odraslih pati od nedostatka sna, dok je 25 posto ljudi potvrdilo da se tijekom dana osjećaju pospano. Krivci za ovaj kronični, kolektivni umor su depresija, anksioznost, virusne infekcije, određeni lijekovi, ali i hrana i pića koja konzumiramo tijekom dana, piše Glas Istre.

Naime, stručnjaci tvrde da hrana i pića ljudima davaju energiju koja je potrebna da ostanu aktivni. Evo koje namirnice bi mogle biti krive za vašu pospanost i umor. 

Voće i povrće

Da, oni su odlični za vaše zdravlje, ali imaju jako malo kalorija - zbog čega ne davaju dovoljno energije. Naime, ako ne jedete dovoljno kalorične hrane poput mahunarki, cjelovitih žitarica, orašastih plodova i nemasnih proteina, možete se osjećati više iscrpljeno tijekom dana. Studija iz 2020. otkrila je da premalo unosa ovakve hrane može rezultirati gubitkom težine, ali i energije.

“Konzumiranje bogate hrane koja je niskokalorična može uzrokovati osjećaj umora jer se fizički zasitite, ali ne dajete tijelu potrebnu energiju. Mnoge namirnice s velikim volumenom i niskim sadržajem kalorija, poput lisnatog povrća, brokule i drugog povrća s niskim udjelom škroba, pa čak i namirnice poput kokica, imaju puno volumena, ali ne i dovoljno kalorija da vas održe energijom”, objasnila je Kelsey Kunik, RDN, registrirana dijetetičarka i nutricionistička savjetnica za Zenmaster Wellness.

Pića sa šećerom

Dodanog šećera ima u gotovo svim namirnicama, a jako su štetni za zdravlje. Naime, dodani šećeri povećavaju rizik od kroničnih bolesti kao što su bolesti srca, dijabetes, pretilost, visoki krvni tlak, kognitivni pad i rak. Studija iz 2022. objavljena u "The American Journal of Lifestyle Medicine", dodani šećeri mogu uzrokovati i umor jer loše utječu na kvalitetu sna. Istraživači preporučuju da vodite računa o tome da dodani šećeri ne čine više od 10 posto dnevnog unosa kalorija.

Peciva

Mirišljava, pahuljasta, preukusna peciva uvijek su primamljiva, a posebice kada naglo ogladnite. Ipak, u njima se nalazi visok udio dodanih šećera i rafiniranih ugljikohidrata te su lišena nutritivnih vrijednosti kao što su proteini, vlakna i masti. Jedenje peciva uzrokovat će privremeni skok šećera u krvi prije naknadnog energetskog pada, uzrokujući umor, tvrde stručnjaci Sanford Healtha.

“Prerađeni pekarski proizvodi poput muffina, kolača i keksa obično imaju visok udio rafiniranog brašna i dodanog šećera, dok imaju malo proteina. Previše šećera i rafiniranih ugljikohidrata bez proteina i vlakana koji pomažu usporiti probavu tog šećera dovodi do navale oslobođene energije, zbog čega se možete osjećati dobro sat ili dva, ali nakon toga vjerojatno će se uvući umor “, tvrdi Kunik.

Energetska pića

Većina energetskih pića puna je kofeina. Prekomjerni unos ovakvih napitaka može narušiti kvalitetu sna, dovesti do umora i uzrokovati padove energije.

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ZdravljeNEDOVOLJNO ENERGIJE

Opet ste umorni? Nova istraživanja pokazala da je hrana glavni ‘krivac‘ tome, evo na koje namirnice treba pripaziti

Piše MOZAIK SD
28. ožujka 2023. - 07:00
24595574
PREMIUM
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Prema novom istraživanju koje se vodilo u Americi na preko 9000 ljudi, gotovo polovica odraslih pati od nedostatka sna, dok je 25 posto ljudi potvrdilo da se tijekom dana osjećaju pospano. Krivci za ovaj kronični, kolektivni umor su depresija, anksioznost, virusne infekcije, određeni lijekovi, ali i hrana i pića koja konzumiramo tijekom dana, piše Glas Istre.

Naime, stručnjaci tvrde da hrana i pića ljudima davaju energiju koja je potrebna da ostanu aktivni. Evo koje namirnice bi mogle biti krive za vašu pospanost i umor. 

Voće i povrće

Da, oni su odlični za vaše zdravlje, ali imaju jako malo kalorija - zbog čega ne davaju dovoljno energije. Naime, ako ne jedete dovoljno kalorične hrane poput mahunarki, cjelovitih žitarica, orašastih plodova i nemasnih proteina,...

#NAMIRNICE#UMOR#HRANA#ZDRAVLJE
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18. svibanj 2024 08:09