SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1384911 [title] => Zamutite, ulijte, ispecite i guštajte: brzinski ručak iz pećnice pun je zdravih sastojaka, od jaja, preko povrća do ribe [alias] => zamutite-ulijte-ispecite-i-gustajte-brzinski-rucak-iz-pecnice-pun-je-zdravih-sastojaka-od-jaja-preko-povrca-do-ribe [catid] => 484 [published] => 1 [introtext] => [fulltext] =>

Što biste mogli za ručak, a da je brzo gotovo, zdravo i ukusno? I, po mogućnosti, da ne deblja, barem ne previše? Nećete vjerovati, ali postoji rješenje koje ispunjava sve navedene zahtjeve. Riječ je o jednostavnom i vrlo prilagodljivom jelu iz talijanske kuhinje: frittati.

Ne mislimo na onu klasičnu koja se u našim krajevima naziva fritajom i obično radi od šparoga, ovo je jelo koje se peče u pećnici i puno je raskošnije. Unatoč tome, nije ga teško napraviti, a uz male preinake recepta može vam omogućiti gastronosmki užitak za malo novca.

U ovom receptu jedan od sastojaka je slatko vrhnje, namirnica koja zna doseći bezobraznu cijenu, a u ovom se jelu lako može zamijeniti mlijekom. Nadalje, tu je i dimljeni losos, što je super za nepce, ali ne i za "takujin", pa ga slobodno zamijenite komadićima pancete ili kvalitetnom šunkom. Možete ga i sasvim preskočiti, jer ostali sastojci dat će jelu sasvim dobru dozu okusa.

Frittata sa špinatom, tikvicama i lososom

Sastojci

170 g tikvice
100 g dimljenog lososa
50 g špinata
50 g krem sira, po mogućnosti kozjeg
120 ml mlijeka
60 ml slatkog vrhnja
6 jaja
2 režnja češnjaka
1 žličica suhog začinskog bilja
ulje
sol, papar

Priprema:

Izmiješajte jaja, mlijeko, vrhnje, začinsko bilje, sol i papar.

Tikvicu narežite na fetice, špinat operite i dobro posušite, ako ima debele peteljke uklonite ih. Češnjak nasjeckajte.

Zagrijte pećnicu na 200 stupnjeva Celzija.

Na zagrijanom ulju pirjajte tikvice dok ne omekšaju i ne počnu hvatati boju, zatim im dodajte špinat i češnjak pa sve skupa pirjajte oko pola minute, odnosno dok špinat ne svene.

Ulijte smjesu s jajima, kuhajte oko 2 minute bez miješanja na srednje niskoj temperaturi, maknite s vatre, na vrh dodajte komadiće lososa i kozji sir narezan na komadiće pa fritaju prebacite u pećnicu i pecite oko 10 minuta ili dok se jaja ne stvrdnu.

Ako nemate tavu prikladnu za pećnicu, koristite vatrostalnu posudu. Na dno joj stavite malo maslinovog ulja, na to rasporedite tikvice, špinat i češnjak, povrće prelijte smjesom od jaja i dodajte komadiće lososa i kozji sir pa pecite 15-20 minuta ili dok se jaja ne stvrdnu.

Vrijeme pečenja ovisit će o veličini posude i jačini pećnice pa je dobro provjeriti par minuta prije isteka navedenog roka: frittatu lagano protresite, bitno je da se sredina više ne treska.

 

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Lagani ručak od zdravih namirnica

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Lagani ručak od zdravih namirnica

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Što biste mogli za ručak, a da je brzo gotovo, zdravo i ukusno? I, po mogućnosti, da ne deblja, barem ne previše? Nećete vjerovati, ali postoji rješenje koje ispunjava sve navedene zahtjeve. Riječ je o jednostavnom i vrlo prilagodljivom jelu iz talijanske kuhinje: frittati.

Ne mislimo na onu klasičnu koja se u našim krajevima naziva fritajom i obično radi od šparoga, ovo je jelo koje se peče u pećnici i puno je raskošnije. Unatoč tome, nije ga teško napraviti, a uz male preinake recepta može vam omogućiti gastronosmki užitak za malo novca.

U ovom receptu jedan od sastojaka je slatko vrhnje, namirnica koja zna doseći bezobraznu cijenu, a u ovom se jelu lako može zamijeniti mlijekom. Nadalje, tu je i dimljeni losos, što je super za nepce, ali ne i za "takujin", pa ga slobodno zamijenite komadićima pancete ili kvalitetnom šunkom. Možete ga i sasvim preskočiti, jer ostali sastojci dat će jelu sasvim dobru dozu okusa.

Frittata sa špinatom, tikvicama i lososom

Sastojci

170 g tikvice
100 g dimljenog lososa
50 g špinata
50 g krem sira, po mogućnosti kozjeg
120 ml mlijeka
60 ml slatkog vrhnja
6 jaja
2 režnja češnjaka
1 žličica suhog začinskog bilja
ulje
sol, papar

Priprema:

Izmiješajte jaja, mlijeko, vrhnje, začinsko bilje, sol i papar.

Tikvicu narežite na fetice, špinat operite i dobro posušite, ako ima debele peteljke uklonite ih. Češnjak nasjeckajte.

Zagrijte pećnicu na 200 stupnjeva Celzija.

Na zagrijanom ulju pirjajte tikvice dok ne omekšaju i ne počnu hvatati boju, zatim im dodajte špinat i češnjak pa sve skupa pirjajte oko pola minute, odnosno dok špinat ne svene.

Ulijte smjesu s jajima, kuhajte oko 2 minute bez miješanja na srednje niskoj temperaturi, maknite s vatre, na vrh dodajte komadiće lososa i kozji sir narezan na komadiće pa fritaju prebacite u pećnicu i pecite oko 10 minuta ili dok se jaja ne stvrdnu.

Ako nemate tavu prikladnu za pećnicu, koristite vatrostalnu posudu. Na dno joj stavite malo maslinovog ulja, na to rasporedite tikvice, špinat i češnjak, povrće prelijte smjesom od jaja i dodajte komadiće lososa i kozji sir pa pecite 15-20 minuta ili dok se jaja ne stvrdnu.

Vrijeme pečenja ovisit će o veličini posude i jačini pećnice pa je dobro provjeriti par minuta prije isteka navedenog roka: frittatu lagano protresite, bitno je da se sredina više ne treska.

 

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Shutterstock
Shutterstock

Lagani ručak od zdravih namirnica
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StoryEditorOCM
Slanopristupačna delicija

Zamutite, ulijte, ispecite i guštajte: brzinski ručak iz pećnice pun je zdravih sastojaka, od jaja, preko povrća do ribe

Piše T. S. M.
30. travnja 2024. - 12:18
&lt;p&gt;Lagani ručak od zdravih namirnica&lt;/p&gt;
Lagani ručak od zdravih namirnicaShutterstock

Što biste mogli za ručak, a da je brzo gotovo, zdravo i ukusno? I, po mogućnosti, da ne deblja, barem ne previše? Nećete vjerovati, ali postoji rješenje koje ispunjava sve navedene zahtjeve. Riječ je o jednostavnom i vrlo prilagodljivom jelu iz talijanske kuhinje: frittati.

Ne mislimo na onu klasičnu koja se u našim krajevima naziva fritajom i obično radi od šparoga, ovo je jelo koje se peče u pećnici i puno je raskošnije. Unatoč tome, nije ga teško napraviti, a uz male preinake recepta može vam omogućiti gastronosmki užitak za malo novca.

U ovom receptu jedan od sastojaka je slatko vrhnje, namirnica koja zna doseći bezobraznu cijenu, a u ovom se jelu lako može zamijeniti mlijekom. Nadalje, tu je i dimljeni losos, što je super za nepce, ali ne i za "takujin", pa ga slobodno zamijenite komadićima pancete ili kvalitetnom šunkom. Možete ga i sasvim preskočiti, jer ostali sastojci dat će jelu sasvim dobru dozu okusa.

Frittata sa špinatom, tikvicama i lososom

Sastojci

170 g tikvice
100 g dimljenog lososa
50 g špinata
50 g krem sira, po mogućnosti kozjeg
120 ml mlijeka
60 ml slatkog vrhnja
6 jaja
2 režnja češnjaka
1 žličica suhog začinskog bilja
ulje
sol, papar

Priprema:

Izmiješajte jaja, mlijeko, vrhnje, začinsko bilje, sol i papar.

Tikvicu narežite na fetice, špinat operite i dobro posušite, ako ima debele peteljke uklonite ih. Češnjak nasjeckajte.

Zagrijte pećnicu na 200 stupnjeva Celzija.

Na zagrijanom ulju pirjajte tikvice dok ne omekšaju i ne počnu hvatati boju, zatim im dodajte špinat i češnjak pa sve skupa pirjajte oko pola minute, odnosno dok špinat ne svene.

Ulijte smjesu s jajima, kuhajte oko 2 minute bez miješanja na srednje niskoj temperaturi, maknite s vatre, na vrh dodajte komadiće lososa i kozji sir narezan na komadiće pa fritaju prebacite u pećnicu i pecite oko 10 minuta ili dok se jaja ne stvrdnu.

Ako nemate tavu prikladnu za pećnicu, koristite vatrostalnu posudu. Na dno joj stavite malo maslinovog ulja, na to rasporedite tikvice, špinat i češnjak, povrće prelijte smjesom od jaja i dodajte komadiće lososa i kozji sir pa pecite 15-20 minuta ili dok se jaja ne stvrdnu.

Vrijeme pečenja ovisit će o veličini posude i jačini pećnice pa je dobro provjeriti par minuta prije isteka navedenog roka: frittatu lagano protresite, bitno je da se sredina više ne treska.

 

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14. svibanj 2024 07:19