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Američka odvjetnica, autorica i motivacijska govornica Mel Robbins u svojoj knjizi "Pravilo 5 sekundi" objašnjava kako za pet sekundi možete sebi olakšati život. Ova jednostavna, a učinkovita tehnika predlaže da brojite od pet do jedan kad trebate početi raditi nešto što vam se ne sviđa, prenosi Sensa.rs. Na primjer, kad alarm zazvoni, umjesto da ga odgađate ("snoozate"), kao što to mnogi rade, u sebi izbrojite 5-4-3-2-1 i onda samo ustanite.

Možda djeluje smiješno, ali mnogi koji su isprobali ovu taktiku potvrđuju da djeluje. 

Ova knjiga opisuje stotine načina na koje ljudi koriste pravilo pet sekundi kako bi poboljšali svoje živote, a svi ti savjeti i svjedočanstva na čitatelja doista djeluju motivirajuće.

To je jednostavna ideja, a funkcionira iz dva razloga.

Prvo, kad brojite unatrag od pet do jedan, pripremate sebe za neku akciju. Kad kažete "jedan", to je kao da kažete sebi "Počni" ili "Kreni". Odbrojavanje ljudski mozak često povezuje s akcijom.

Drugi je razlog to što ne želite lagati sebi. Kad kažete da ćete djelovati na kraju brojanja 5-4-3-2-1, osjećat ćete se motiviranim da počnete. Ovaj poticaj je dovoljan da se potrudite i počnete nešto raditi.

Pravilo pet sekundi možete koristiti u raznim životnim situacijama. Na primjer, kad odlučite izbaciti šećer, a onda u samoposluzi poželite kupiti čokoladu, izbrojite 5-4-3-2-1 i moguće da ćete odustati.

Ili, kad se iznervirate i želite vikati na djecu, iskoristite ovo pravilo kako biste odagnali nalet bijesa te kako bi problemu smireno pristupili. Ili, kad morate obaviti telefonski razgovor, a to ne želite, sjetite se pravila pet sekundi.

Možda vam ovo pravilo zvuči čudno, ali najteži dio svakog zadatak je - početak. Baš zato pravilo pet sekundi može pomoći da se motivirate i pokrenete, piše Sensa.

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Američka odvjetnica, autorica i motivacijska govornica Mel Robbins u svojoj knjizi "Pravilo 5 sekundi" objašnjava kako za pet sekundi možete sebi olakšati život. Ova jednostavna, a učinkovita tehnika predlaže da brojite od pet do jedan kad trebate početi raditi nešto što vam se ne sviđa, prenosi Sensa.rs. Na primjer, kad alarm zazvoni, umjesto da ga odgađate ("snoozate"), kao što to mnogi rade, u sebi izbrojite 5-4-3-2-1 i onda samo ustanite.

Možda djeluje smiješno, ali mnogi koji su isprobali ovu taktiku potvrđuju da djeluje. 

Ova knjiga opisuje stotine načina na koje ljudi koriste pravilo pet sekundi kako bi poboljšali svoje živote, a svi ti savjeti i svjedočanstva na čitatelja doista djeluju motivirajuće.

To je jednostavna ideja, a funkcionira iz dva razloga.

Prvo, kad brojite unatrag od pet do jedan, pripremate sebe za neku akciju. Kad kažete "jedan", to je kao da kažete sebi "Počni" ili "Kreni". Odbrojavanje ljudski mozak često povezuje s akcijom.

Drugi je razlog to što ne želite lagati sebi. Kad kažete da ćete djelovati na kraju brojanja 5-4-3-2-1, osjećat ćete se motiviranim da počnete. Ovaj poticaj je dovoljan da se potrudite i počnete nešto raditi.

Pravilo pet sekundi možete koristiti u raznim životnim situacijama. Na primjer, kad odlučite izbaciti šećer, a onda u samoposluzi poželite kupiti čokoladu, izbrojite 5-4-3-2-1 i moguće da ćete odustati.

Ili, kad se iznervirate i želite vikati na djecu, iskoristite ovo pravilo kako biste odagnali nalet bijesa te kako bi problemu smireno pristupili. Ili, kad morate obaviti telefonski razgovor, a to ne želite, sjetite se pravila pet sekundi.

Možda vam ovo pravilo zvuči čudno, ali najteži dio svakog zadatak je - početak. Baš zato pravilo pet sekundi može pomoći da se motivirate i pokrenete, piše Sensa.

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AFP
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StoryEditorOCM
Panoramapet, četiri, tri...

‘Pravilo pet sekundi‘: ova jednostavna taktika promijenit će vam život nabolje, evo zašto zaista djeluje

Piše Mozaik SD
11. svibnja 2022. - 16:54
21961862
PREMIUM
AFP

Američka odvjetnica, autorica i motivacijska govornica Mel Robbins u svojoj knjizi "Pravilo 5 sekundi" objašnjava kako za pet sekundi možete sebi olakšati život. Ova jednostavna, a učinkovita tehnika predlaže da brojite od pet do jedan kad trebate početi raditi nešto što vam se ne sviđa, prenosi Sensa.rs. Na primjer, kad alarm zazvoni, umjesto da ga odgađate ("snoozate"), kao što to mnogi rade, u sebi izbrojite 5-4-3-2-1 i onda samo ustanite.

Možda djeluje smiješno, ali mnogi koji su isprobali ovu taktiku potvrđuju da djeluje. 

Ova knjiga opisuje stotine načina na koje ljudi koriste pravilo pet sekundi kako bi poboljšali svoje živote, a svi ti savjeti i svjedočanstva na čitatelja doista djeluju motivirajuće.

To je jednostavna ideja, a funkcionira iz dva...

#PRAVILO PET SEKUNDI#MEL ROBBINS#SAVJET
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