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[title] => Mučite li se s gubitkom težine, mogao bi vam pomoći jednostavan mali trik: pokazalo se da podiže učinkovitost i smanjuje izglede za odustajanje
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Koliko ste puta krenuli na dijetu, upisali se u teretanu ili započeli pratiti nečiji kanal s vježbama samo da bi nakon nekog vremena odustali razočarani izostankom rezultata? Odluku "Na dijeti sam od ponedjeljka" nećemo ni spominjati. Ono što vam je možda nedostajalo za uspjeh moglo bi biti to što ste svoje uspjehe i neuspjehe zadržali za sebe.
Istraživanje provedeno na američkom sveučilištu Universuty of California pokazalo je kako osobe koje svoj napredak dijele s drugima - u ovom slučaju sa članovima internetske zajednice za podršku osobama na dijeti - postižu više uspjeha. Ne samo da su predaniji svom cilju pa teže odustaju nego metode kojima se koriste imaju bolje djelovanje.
Dr. Tonya Williams Bradford, autorica studije koja je trajala četiri godine, vjeruje kako je njihovo istraživanje otkrilo kako je vjerojatnije da će pojedinci ostvariti uspjeh kada se javno obvežu.
- Dijeleći uspjeh i neuspjehe u virtualnim zajednicama podrške na društvenim mrežama, otkrili smo da ljudi postižu bolje rezultate. To posebno dobro funkcionira s ciljevima poput mršavljenja, gdje se slike "prije i poslije" mogu dijeliti na mreži s ostalim članovima zajednice - rekla je te dodala kako su rezultati pokazali da je javno zalaganje za cilj povećalo vjerojatnost ustrajnosti.
- Kroz naše istraživanje utvrdili smo kako sudjelovanje u ovakvim grupama povećava vjerojatnost poštivanja zacrtanog cilja i ključni je dio uspješnog plana mršavljenja. Kad se ljudi koji žele smršaviti pridruže virtualnoj zajednici podrške i podijele svoje planove s drugima, osim što traže podršku, pozivaju ostale članove da im se pridruže nudeći im poticaj riječima i djelima. Ovakva razmjena podrške motivira nas da ostanemo predani cilju i kad smo offline - zaključila je dr. Williams Bradford.
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Koliko ste puta krenuli na dijetu, upisali se u teretanu ili započeli pratiti nečiji kanal s vježbama samo da bi nakon nekog vremena odustali razočarani izostankom rezultata? Odluku "Na dijeti sam od ponedjeljka" nećemo ni spominjati. Ono što vam je možda nedostajalo za uspjeh moglo bi biti to što ste svoje uspjehe i neuspjehe zadržali za sebe.
Istraživanje provedeno na američkom sveučilištu Universuty of California pokazalo je kako osobe koje svoj napredak dijele s drugima - u ovom slučaju sa članovima internetske zajednice za podršku osobama na dijeti - postižu više uspjeha. Ne samo da su predaniji svom cilju pa teže odustaju nego metode kojima se koriste imaju bolje djelovanje.
Dr. Tonya Williams Bradford, autorica studije koja je trajala četiri godine, vjeruje kako je njihovo istraživanje otkrilo kako je vjerojatnije da će pojedinci ostvariti uspjeh kada se javno obvežu.
- Dijeleći uspjeh i neuspjehe u virtualnim zajednicama podrške na društvenim mrežama, otkrili smo da ljudi postižu bolje rezultate. To posebno dobro funkcionira s ciljevima poput mršavljenja, gdje se slike "prije i poslije" mogu dijeliti na mreži s ostalim članovima zajednice - rekla je te dodala kako su rezultati pokazali da je javno zalaganje za cilj povećalo vjerojatnost ustrajnosti.
- Kroz naše istraživanje utvrdili smo kako sudjelovanje u ovakvim grupama povećava vjerojatnost poštivanja zacrtanog cilja i ključni je dio uspješnog plana mršavljenja. Kad se ljudi koji žele smršaviti pridruže virtualnoj zajednici podrške i podijele svoje planove s drugima, osim što traže podršku, pozivaju ostale članove da im se pridruže nudeći im poticaj riječima i djelima. Ovakva razmjena podrške motivira nas da ostanemo predani cilju i kad smo offline - zaključila je dr. Williams Bradford.
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15. svibanj 2024 00:49
