SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Bundeva? Da, ali buča. A, tikva? Da, i to! Kako god je zvali (mi ćemo je zvati tikvom), ovo povrće je po hranidbenoj vrijednosti i dijetalnoj važnosti među prvima. Bogata je vitaminima, ima kalijevih soli i željeza, te, također, ima šest puta više pektinskih tvari nego jabuka i cikla. I, što je najvažnije, meso joj je posebnog okusa. I to onog slatkog koji posebno dođe do izražaja ako se tikva peče.

No, tikve, bundeve ili buče mogu se pripremiti kao varivo, mogu poslužiti kao umaci, dodaci musaki, mogu se kuhati, peći, stavljati u savijače… A sjemenke su im posebna (zdrava) priča.

Zanimljivo je i to što je tikva zdrava i zbog toga što se smatra prirodnim ekološkim proizvodom koji ne prihvaća umjetna gnojiva ni druga kemijska tretiranja, nego samo prirodnu gnojidbu. Glavna ulogu u ovoj našoj zdravoj priči koju pletemo zajedno s partnerom Tommyjem jest hokaido tikva. Nju možete svježu i domaću pronaći na policama Tommy prodavaonica, jer upravo Tommy zna da volite – zdravo.

A, ova tikva iz Japana (nazvana po jednom od otoka Zemlje izlazećeg sunca) itekako je zdrava.

Izvrsna je za slatka i za slana jela, odlično pristaje kao dodatak, ali i kao glavno jelo, puna je vitamina, minerala, vlakana, pa je zbog toga nazivaju kraljicom tikava u Japanu. Otkad se počela konzumirati i kod nas, popularnost ovoj okrugloj tikvi raste sve više i više.

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Hokaido tikve su bogate vitaminima B1, B2 i B6 koji vraćaju energiju,kalij je zaslužan za dobar rad srca, a zajedno s fosforom Izvrsna je kombinacija za kosti i važno je da se kora ne baca već priprema zajedno s "mesom".

I ona, kao i sve ostale tikve ne podnose tako lako umjetna gnojiva, te je zbog takvog prirodnog rasta i sazrijevanja, posebno pogodna u prehrani djece, sportaša, starijih ljudi i onih koji se oporavljaju od bolesti.

Dobro je koristiti je i kao dijetalnu namirnicu, jer sadržava 90 posto vode, vlakna i minerale, a ujedno daje osjećaj sitosti. Lako je probavljiva pa je mogu konzumirati i osobe s probavnim smetnjama.

U tikvi je omjer zastupljenosti mikronutrijenata tako usklađen da odgovara organizmu poput cjelovite namirnice. Sadrži kalcij, kalij, fosfor, magnezij, selen, cink, željezo, mangan, beta karoten, dio kompleksa vitamina B i vitamin E (osobito u sjemenkama).

Zbog sadržaja vlakna posebno potiče peristaltiku crijeva, vezuje na sebe masnoće iz hrane, te ne izvlači vodu iz organizma zbog velike količine vode, pa je posebna pogodna ako je možemo koristiti u obliku soka.

Čuvar je prostate zbog sadržaja selena i cinka (sjemenke!), pa se preporučuje muškarcima. Stimulira rad štitnjače i gušterače, jača imunosni sustav, sudjeluje u detoksikaciji organizma, a posebno štetnog LDL kolesterola. Blagotvorno i smirujuće djeluje na živčani sustav.

Može se pripremiti kao kašica, juha, kolač i marmelada, a sjemenke se, sušene ili lagano popržene, mogu konzumirati kao zdrava hrana. Tikva se može peći poput krumpira, pržiti kao pomfrit ili dodati u juhu poput mrkve.

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Sponzorirani sadržaj nastao u suradnji s Tommyjem.

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Bundeva? Da, ali buča. A, tikva? Da, i to! Kako god je zvali (mi ćemo je zvati tikvom), ovo povrće je po hranidbenoj vrijednosti i dijetalnoj važnosti među prvima. Bogata je vitaminima, ima kalijevih soli i željeza, te, također, ima šest puta više pektinskih tvari nego jabuka i cikla. I, što je najvažnije, meso joj je posebnog okusa. I to onog slatkog koji posebno dođe do izražaja ako se tikva peče.

No, tikve, bundeve ili buče mogu se pripremiti kao varivo, mogu poslužiti kao umaci, dodaci musaki, mogu se kuhati, peći, stavljati u savijače… A sjemenke su im posebna (zdrava) priča.

Zanimljivo je i to što je tikva zdrava i zbog toga što se smatra prirodnim ekološkim proizvodom koji ne prihvaća umjetna gnojiva ni druga kemijska tretiranja, nego samo prirodnu gnojidbu. Glavna ulogu u ovoj našoj zdravoj priči koju pletemo zajedno s partnerom Tommyjem jest hokaido tikva. Nju možete svježu i domaću pronaći na policama Tommy prodavaonica, jer upravo Tommy zna da volite – zdravo.

A, ova tikva iz Japana (nazvana po jednom od otoka Zemlje izlazećeg sunca) itekako je zdrava.

Izvrsna je za slatka i za slana jela, odlično pristaje kao dodatak, ali i kao glavno jelo, puna je vitamina, minerala, vlakana, pa je zbog toga nazivaju kraljicom tikava u Japanu. Otkad se počela konzumirati i kod nas, popularnost ovoj okrugloj tikvi raste sve više i više.

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Hokaido tikve su bogate vitaminima B1, B2 i B6 koji vraćaju energiju,kalij je zaslužan za dobar rad srca, a zajedno s fosforom Izvrsna je kombinacija za kosti i važno je da se kora ne baca već priprema zajedno s "mesom".

I ona, kao i sve ostale tikve ne podnose tako lako umjetna gnojiva, te je zbog takvog prirodnog rasta i sazrijevanja, posebno pogodna u prehrani djece, sportaša, starijih ljudi i onih koji se oporavljaju od bolesti.

Dobro je koristiti je i kao dijetalnu namirnicu, jer sadržava 90 posto vode, vlakna i minerale, a ujedno daje osjećaj sitosti. Lako je probavljiva pa je mogu konzumirati i osobe s probavnim smetnjama.

U tikvi je omjer zastupljenosti mikronutrijenata tako usklađen da odgovara organizmu poput cjelovite namirnice. Sadrži kalcij, kalij, fosfor, magnezij, selen, cink, željezo, mangan, beta karoten, dio kompleksa vitamina B i vitamin E (osobito u sjemenkama).

Zbog sadržaja vlakna posebno potiče peristaltiku crijeva, vezuje na sebe masnoće iz hrane, te ne izvlači vodu iz organizma zbog velike količine vode, pa je posebna pogodna ako je možemo koristiti u obliku soka.

Čuvar je prostate zbog sadržaja selena i cinka (sjemenke!), pa se preporučuje muškarcima. Stimulira rad štitnjače i gušterače, jača imunosni sustav, sudjeluje u detoksikaciji organizma, a posebno štetnog LDL kolesterola. Blagotvorno i smirujuće djeluje na živčani sustav.

Može se pripremiti kao kašica, juha, kolač i marmelada, a sjemenke se, sušene ili lagano popržene, mogu konzumirati kao zdrava hrana. Tikva se može peći poput krumpira, pržiti kao pomfrit ili dodati u juhu poput mrkve.

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Sponzorirani sadržaj nastao u suradnji s Tommyjem.

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/Shutterstock /Shutterstock
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/od-najhranjivjih-povrca-ona-je-kraljica-evo-o-kojoj-se-japanskoj-zdravstvenoj-bombi-radi-1213648 [emailLink] => /component/mailto/?tmpl=component&template=site&link=a80ab992ac79cff0ed38938ea1440471cfafe480 [twitterURL] => http://twitter.com/intent/tweet?text=Od+najhranjivijeg+povr%C4%87a+ona+je+kraljica%2C+evo+o+kojoj+se+japanskoj+zdravstvenoj+bombi+radi&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fod-najhranjivjih-povrca-ona-je-kraljica-evo-o-kojoj-se-japanskoj-zdravstvenoj-bombi-radi-1213648 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fod-najhranjivjih-povrca-ona-je-kraljica-evo-o-kojoj-se-japanskoj-zdravstvenoj-bombi-radi-1213648 )
Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => Svježe iz Tommyja [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) )
StoryEditorOCM
ZdravljeSvježe iz Tommyja

Od najhranjivijeg povrća ona je kraljica, evo o kojoj se japanskoj zdravstvenoj bombi radi

Piše Sponzorirani članak
4. kolovoza 2022. - 12:55
22984226
PREMIUM
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Bundeva? Da, ali buča. A, tikva? Da, i to! Kako god je zvali (mi ćemo je zvati tikvom), ovo povrće je po hranidbenoj vrijednosti i dijetalnoj važnosti među prvima. Bogata je vitaminima, ima kalijevih soli i željeza, te, također, ima šest puta više pektinskih tvari nego jabuka i cikla. I, što je najvažnije, meso joj je posebnog okusa. I to onog slatkog koji posebno dođe do izražaja ako se tikva peče.

No, tikve, bundeve ili buče mogu se pripremiti kao varivo, mogu poslužiti kao umaci, dodaci musaki, mogu se kuhati, peći, stavljati u savijače… A sjemenke su im posebna (zdrava) priča.

Zanimljivo je i to što je tikva zdrava i zbog toga što se smatra prirodnim ekološkim proizvodom koji ne prihvaća umjetna gnojiva ni druga kemijska tretiranja, nego samo prirodnu...

#TOMMY ZNA DA VOLIŠ ZDRAVO#TOMMY#HOKAIDO#BUNDEVA
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12. svibanj 2024 22:01