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[title] => Mučite se sa zatvorom? Ovih osam zdravih namirnica omogućit će vam redoviti odlazak na wc
[alias] => mucite-se-sa-zatvorom-ovih-osam-zdravih-namirnica-omogucit-ce-vam-redoviti-odlazak-na-wc
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Hrana je lijek za mnogokoju (blažu) dijagnozu, a pojedine namirnice najbolji su mogući saveznik protiv jedne od veoma učestale boljetice: opstipacije iliti zatvora. Zatvor je najčešće banalna pojava no ukoliko postane trajna pojava u našem životu, može donijeti određene komplikacije poput hemoroida.
Za redovitu stolicu svakodnevno je prehranom potrebno unijeti barem 25 grama vlakana, a istraživanja pokazuju da tipična zapadnjačka prehrana osigurava prosječno tek oko 15 grama vlakana, prenosi Miss7Zdrava. U nastavku donose osam prijedloga namirnica izrazito blagotvornih za omekšavanje stolice i redovitije pražnjenje crijeva. To su, za početak:
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Suhe šljive
Stoljećima imaju reputaciju laksativa, sasvim opravdano jer sadrže tri vrlo važna sastojka: netopiva i topiva prehrambena vlakna te sorbitol. Suhe šljive su toliko učinkovite u svojoj zadaći da im je čak i Europska agencija za sigurnost hrane (EFSA) odobrila tvrdnju da doprinose normalnoj funkciji probavnog sustava, a da bi se postigao blagotvoran učinak potrebno je svakodnevno konzumirati 100 grama rečene namirnice koja je čak i – ukusna.
Lanene sjemenke
Jedna žlica sjemenki lana osigurava skoro tri grama topivih i netopivih vlakna, a za optimalne rezultate uputno je konzumirati samljevene lanene sjemenke.
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Zobena kaša
Zobena kaša je idealna namirnica za redovitost stolice jer nudi podjednake količine obje vrste korisnih vlakana, koje "u suradnji" savršeno omekšavaju stolicu i čine je, da prostite, voluminoznijom – pa se tako lakše i istiskuje vani.
Kokice
Jedna od najukusnijih, k tomu integralnih namirnica su upravo dobre, stare kokice. Tri šalice kokica u samo 90 kalorija osiguravaju preko tri grama vlakana. Navalite na njih, ali bez puno soli, izostavite i maslac, karamel i druge "američke žvake".
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Sok Aloa vere
Tropsku biljku su još drevni Egipćani koristili za liječenje kožnih bolesti, a stanovnici grčkog i rimskog carstva obilno su je upotrebljavali kao sredstvo protiv ozljeda, opeklina i infekcija. Aloe vrvi aktivnim sastojcima, a među njima i tvarima s laksativnim učinkom.
Mahune
Mahunarke načelno predstavljaju bogatu riznicu vlakana, ali mogu prouzročiti napuhavanje (fažol). Stoga su mahune (zelene vrste) bolji izbor jer vlakna potrebna zdravoj stolici osiguravaju bez neugodnih nuspojava.
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Jogurt
Jedan od najvažnijih pripravaka pun probiotika je upravo jogurt, bogat zdravim bakterijama koje se "bore" i protiv zatvora. Jogurt na dan tjera – znate već što – van!FOTO: GULIVER/SHUTTERSTOCK
Mineralna voda s magnezijem
Može biti negazirana ili gazirana ukoliko sadrži mjehuriće ugljičnog dioksida, i obje varijante dopunjuju rezerve minerala u organizmu. No, protiv zatvora bolje su one "vode" s mjehurićima – ali bez pretjerivanja.
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title=Mučite se sa zatvorom? Ovih osam zdravih namirnica omogućit će vam redoviti odlazak na wc
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Hrana je lijek za mnogokoju (blažu) dijagnozu, a pojedine namirnice najbolji su mogući saveznik protiv jedne od veoma učestale boljetice: opstipacije iliti zatvora. Zatvor je najčešće banalna pojava no ukoliko postane trajna pojava u našem životu, može donijeti određene komplikacije poput hemoroida.
Za redovitu stolicu svakodnevno je prehranom potrebno unijeti barem 25 grama vlakana, a istraživanja pokazuju da tipična zapadnjačka prehrana osigurava prosječno tek oko 15 grama vlakana, prenosi Miss7Zdrava. U nastavku donose osam prijedloga namirnica izrazito blagotvornih za omekšavanje stolice i redovitije pražnjenje crijeva. To su, za početak:
---
---
Suhe šljive
Stoljećima imaju reputaciju laksativa, sasvim opravdano jer sadrže tri vrlo važna sastojka: netopiva i topiva prehrambena vlakna te sorbitol. Suhe šljive su toliko učinkovite u svojoj zadaći da im je čak i Europska agencija za sigurnost hrane (EFSA) odobrila tvrdnju da doprinose normalnoj funkciji probavnog sustava, a da bi se postigao blagotvoran učinak potrebno je svakodnevno konzumirati 100 grama rečene namirnice koja je čak i – ukusna.
Lanene sjemenke
Jedna žlica sjemenki lana osigurava skoro tri grama topivih i netopivih vlakna, a za optimalne rezultate uputno je konzumirati samljevene lanene sjemenke.
---
---
Zobena kaša
Zobena kaša je idealna namirnica za redovitost stolice jer nudi podjednake količine obje vrste korisnih vlakana, koje "u suradnji" savršeno omekšavaju stolicu i čine je, da prostite, voluminoznijom – pa se tako lakše i istiskuje vani.
Kokice
Jedna od najukusnijih, k tomu integralnih namirnica su upravo dobre, stare kokice. Tri šalice kokica u samo 90 kalorija osiguravaju preko tri grama vlakana. Navalite na njih, ali bez puno soli, izostavite i maslac, karamel i druge "američke žvake".
---
---
Sok Aloa vere
Tropsku biljku su još drevni Egipćani koristili za liječenje kožnih bolesti, a stanovnici grčkog i rimskog carstva obilno su je upotrebljavali kao sredstvo protiv ozljeda, opeklina i infekcija. Aloe vrvi aktivnim sastojcima, a među njima i tvarima s laksativnim učinkom.
Mahune
Mahunarke načelno predstavljaju bogatu riznicu vlakana, ali mogu prouzročiti napuhavanje (fažol). Stoga su mahune (zelene vrste) bolji izbor jer vlakna potrebna zdravoj stolici osiguravaju bez neugodnih nuspojava.
---
---
Jogurt
Jedan od najvažnijih pripravaka pun probiotika je upravo jogurt, bogat zdravim bakterijama koje se "bore" i protiv zatvora. Jogurt na dan tjera – znate već što – van!FOTO: GULIVER/SHUTTERSTOCK
Mineralna voda s magnezijem
Može biti negazirana ili gazirana ukoliko sadrži mjehuriće ugljičnog dioksida, i obje varijante dopunjuju rezerve minerala u organizmu. No, protiv zatvora bolje su one "vode" s mjehurićima – ali bez pretjerivanja.
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15. svibanj 2024 00:34
