SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Hodanje je samo po sebi solidna vrsta tjelovježbe, ali hodanje nakon jela još je korisnije za tijelo jer ubrzava metabolizam, poboljšava probavu te smanjuje osjećaj stresa. Uz to, znatno smanjuje glikemijski indeks, poboljšava spavanje te ubrzava cirkulaciju, piše N1.

Dnevno se preporučuje napraviti 10.000 koraka, a deset dobrobiti sasvim je dovoljan poticaj da da uskočite u trenirku, navučete udobne tenisice i uputite se vani.

1. Poboljšava probavu

Nakon jela sve se hranjive tvari, kao što su proteini, elektroliti, voda, vitamini i ugljikohidrati, počnu razgrađivati u tijelu kako bi ih krv prenijela tamo gdje je potrebno. Hodanje nakon jela pospješuje taj proces jer ubrzava kretanje hrane kroz gastrointestinalni trakt, što rezultira bržom probavom i manjom nadutošću nakon jela. Na taj ćete način izbjeći pospanost i tromost, zbog kojih nakon jela često poželite prileći.

2. Poboljšava razinu šećera u krvi

Samo deset minuta hodanja nakon večere može poboljšati razinu glukoze u krvi, znatno uspješnije nego u bilo kojem drugom dijelu dana. To posljedično smanjuje rizik od razvoja stanja poput dijabetesa tipa II ili bolesti srca. Hodanje također pomaže u smanjivanju oscilacija glukoze, što znači da nećete osjetiti uobičajeni "nalet šećera", pa se zatim srušiti od umora.

3. Smanjuje stres

Šetnja nakon jela može imati smirujući učinak na tijelo, a to može poboljšati raspoloženje i koncentraciju. Hodanje pomaže u proizvodnji serotonina, neurotransmitera koji promiče dobar san, pomaže u regulaciji apetita, poboljšava učenje i pamćenje te povećava pozitivne osjećaje, navodi N1.

4. Smanjuje bol u mišićima

Ako osjećate bol u mišićima zbog vježbanja, hodanje je jednostavna vježba koja, osobito nakon jela, može olakšati bol. Kretanje na mišiće i vezivna tkiva djeluje poput podmazivača jer šalje hranjive tvari u stanice, a istovremeno izbacuje otpad, što doprinosi oporavku bolnih mišića.

5. Ubrzava cirkulaciju

Hodanje poslije jela potiče protok krvi u udovima i organima, a bolja cirkulacija zahvaljujući kretanju rezultirat će zdravijim krvožilnim sustavom koji će transportirati hranjive tvari potrebne za kosti, mišiće i organe kako bi radili učinkovitije.

6. Poboljšava spavanje

Kratka šetnja nakon večere omogućit će vam bolji san. Brže ćete zaspati i san će biti dublji, jer je serotonin zapravo preteča melatoninu, hormonu spavanja, piše N1.

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Hodanje je samo po sebi solidna vrsta tjelovježbe, ali hodanje nakon jela još je korisnije za tijelo jer ubrzava metabolizam, poboljšava probavu te smanjuje osjećaj stresa. Uz to, znatno smanjuje glikemijski indeks, poboljšava spavanje te ubrzava cirkulaciju, piše N1.

Dnevno se preporučuje napraviti 10.000 koraka, a deset dobrobiti sasvim je dovoljan poticaj da da uskočite u trenirku, navučete udobne tenisice i uputite se vani.

1. Poboljšava probavu

Nakon jela sve se hranjive tvari, kao što su proteini, elektroliti, voda, vitamini i ugljikohidrati, počnu razgrađivati u tijelu kako bi ih krv prenijela tamo gdje je potrebno. Hodanje nakon jela pospješuje taj proces jer ubrzava kretanje hrane kroz gastrointestinalni trakt, što rezultira bržom probavom i manjom nadutošću nakon jela. Na taj ćete način izbjeći pospanost i tromost, zbog kojih nakon jela često poželite prileći.

2. Poboljšava razinu šećera u krvi

Samo deset minuta hodanja nakon večere može poboljšati razinu glukoze u krvi, znatno uspješnije nego u bilo kojem drugom dijelu dana. To posljedično smanjuje rizik od razvoja stanja poput dijabetesa tipa II ili bolesti srca. Hodanje također pomaže u smanjivanju oscilacija glukoze, što znači da nećete osjetiti uobičajeni "nalet šećera", pa se zatim srušiti od umora.

3. Smanjuje stres

Šetnja nakon jela može imati smirujući učinak na tijelo, a to može poboljšati raspoloženje i koncentraciju. Hodanje pomaže u proizvodnji serotonina, neurotransmitera koji promiče dobar san, pomaže u regulaciji apetita, poboljšava učenje i pamćenje te povećava pozitivne osjećaje, navodi N1.

4. Smanjuje bol u mišićima

Ako osjećate bol u mišićima zbog vježbanja, hodanje je jednostavna vježba koja, osobito nakon jela, može olakšati bol. Kretanje na mišiće i vezivna tkiva djeluje poput podmazivača jer šalje hranjive tvari u stanice, a istovremeno izbacuje otpad, što doprinosi oporavku bolnih mišića.

5. Ubrzava cirkulaciju

Hodanje poslije jela potiče protok krvi u udovima i organima, a bolja cirkulacija zahvaljujući kretanju rezultirat će zdravijim krvožilnim sustavom koji će transportirati hranjive tvari potrebne za kosti, mišiće i organe kako bi radili učinkovitije.

6. Poboljšava spavanje

Kratka šetnja nakon večere omogućit će vam bolji san. Brže ćete zaspati i san će biti dublji, jer je serotonin zapravo preteča melatoninu, hormonu spavanja, piše N1.

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Abdulhamid Hosbas/AFP
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StoryEditorOCM
ZdravljeKORAK PO KORAK

Hodanje je dobro za zdravlje, a nakon jela čini sjajne stvari: ovih šest savjeta potaknut će vas da odmah navučete tenisice i krenete

Piše M.P.
21. studenog 2021. - 17:14
20083768
PREMIUM
Abdulhamid Hosbas/AFP

Hodanje je samo po sebi solidna vrsta tjelovježbe, ali hodanje nakon jela još je korisnije za tijelo jer ubrzava metabolizam, poboljšava probavu te smanjuje osjećaj stresa. Uz to, znatno smanjuje glikemijski indeks, poboljšava spavanje te ubrzava cirkulaciju, piše N1.

Dnevno se preporučuje napraviti 10.000 koraka, a deset dobrobiti sasvim je dovoljan poticaj da da uskočite u trenirku, navučete udobne tenisice i uputite se vani.

1. Poboljšava probavu

Nakon jela sve se hranjive tvari, kao što su proteini, elektroliti, voda, vitamini i ugljikohidrati, počnu razgrađivati u tijelu kako bi ih krv prenijela tamo gdje je potrebno. Hodanje nakon jela pospješuje taj proces jer ubrzava kretanje hrane kroz gastrointestinalni trakt, što rezultira bržom probavom i manjom...

#ŠETNJA#HODANJE#TJELOVJEŽBA
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11. svibanj 2024 11:33