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[title] => Evo zašto bi svaki muškarac morao ići u saunu... a nije zbog onoga što mislite
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Čini se da je sauna odlična za muškarce, pokazalo je najnovije istraživanje. Pitate se zašto? Pa čini se da umanjuje mogućnosti javljanja demencije...
Dakle, finski su znanstvenici pratili stanje 2315 muškaraca dobroga zdravlja u dobi od 42 do 60 godina u sklopu šireg istraživanja o faktorima koji utječu na razvoj koronarnih oboljenja.
Podijelili su ih u tri grupe, po učestalosti korištenja saune. Prvi su u saunu išli jednom tjedno, drugu grupu oni koji su odlazili dva do tri puta tjedno, a u trećoj grupi su bili muškarci koji su u saunu odlazili četiri do sedam puta tjedno, prenosi sciencedaily.com.
Uz eliminaciju brojnih faktora, koji bi mogli utjecati na rezultate - životne dobi, podataka o konzumiranju alkohola ili pušenja, podataka o indeksu tjelesne mase i stresu, znanstvenici su ustanovili da su muškarci koji su tijekom dvadesetgodišnjeg razdoblja redovito odlazili u saunu bili manje podložni razvoju demencije.
Opasnost od pojave demencije u skupini muškaraca koja je u saunu odlazila četiri do sedam puta tjedno bila je 66 posto manja nego u grupi koja ju je posjećivala jedanput tjedno, a izgledi za razvoj Alzheimerove bolesti bili su manji za 65 posto, pokazali su rezultati istraživanja.
Redovno posjeti sauni kod ispitanika uvelike su smanjivali rizik od razvoja teških srčanih oboljenja, ali i stopu mortaliteta općenito.
Jari Laukkanen, voditelj studije kazao je da odlasci u saunu štite srce i pamćenje kroz slične mehanizme, iako još nije ustanovljeno na koji način.
-No poznato je da kardiovaskularno zdravlje utječe i na mozak. Osjećaj opuštenosti i ugode koji pruža boravak u sauni može imati važnu ulogu - dodao je na kraju.
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Čini se da je sauna odlična za muškarce, pokazalo je najnovije istraživanje. Pitate se zašto? Pa čini se da umanjuje mogućnosti javljanja demencije...
Dakle, finski su znanstvenici pratili stanje 2315 muškaraca dobroga zdravlja u dobi od 42 do 60 godina u sklopu šireg istraživanja o faktorima koji utječu na razvoj koronarnih oboljenja.
Podijelili su ih u tri grupe, po učestalosti korištenja saune. Prvi su u saunu išli jednom tjedno, drugu grupu oni koji su odlazili dva do tri puta tjedno, a u trećoj grupi su bili muškarci koji su u saunu odlazili četiri do sedam puta tjedno, prenosi sciencedaily.com.
Uz eliminaciju brojnih faktora, koji bi mogli utjecati na rezultate - životne dobi, podataka o konzumiranju alkohola ili pušenja, podataka o indeksu tjelesne mase i stresu, znanstvenici su ustanovili da su muškarci koji su tijekom dvadesetgodišnjeg razdoblja redovito odlazili u saunu bili manje podložni razvoju demencije.
Opasnost od pojave demencije u skupini muškaraca koja je u saunu odlazila četiri do sedam puta tjedno bila je 66 posto manja nego u grupi koja ju je posjećivala jedanput tjedno, a izgledi za razvoj Alzheimerove bolesti bili su manji za 65 posto, pokazali su rezultati istraživanja.
Redovno posjeti sauni kod ispitanika uvelike su smanjivali rizik od razvoja teških srčanih oboljenja, ali i stopu mortaliteta općenito.
Jari Laukkanen, voditelj studije kazao je da odlasci u saunu štite srce i pamćenje kroz slične mehanizme, iako još nije ustanovljeno na koji način.
-No poznato je da kardiovaskularno zdravlje utječe i na mozak. Osjećaj opuštenosti i ugode koji pruža boravak u sauni može imati važnu ulogu - dodao je na kraju.
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12. svibanj 2024 01:58
