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[title] => Psihoterapeutkinja Karmen Kmetović Prkačin: Najvažnije je ne paničariti! Strah od potresa osjećamo u području abdomena, no ovom vježbom možemo olakšati napetost
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- Teško je održati mir kada su u pitanju ovakve situacije koje se ne mogu predvidjeti, kakva je potres. Možda je najvažnije da pogotovo odrasli sačuvaju mir kad su djeca uz njih jer se njihov mir odražava na sigurnost djece. To je ono što i sama radim kad se nađem u toj situaciji – odgovara na pitanje kako se nositi sa strahom od potresa dubrovačka psihoterapeutkinja i spisateljica Karmen Kmetović Prkačin. U svojoj praksi uči klijente i kako upravljati stresom.
---
---
- U stresnoj situaciji najvažnije je ne paničariti. Pribranost pomaže da se ponašamo prema pravilima koji predlažu stručnjaci. Kada je riječ o potresu važno je pronaći siguran zaklon, pobrinuti se za djecu i starije itd. Stresne situacije ne možemo prevenirati. No možemo naučiti upravljati stresom s ciljem smanjenja njegova utjecaja. U svemu tome važno je poslušati što nam tijelo govori kroz emocije.
Emocije, strah i slično su tjelesne reakcije. Stručno bi rekli da su to automatske reakcije jedinke na značajnu promjenu u vanjskom svijetu. Funkcija im je obnavljanje stanja ravnoteže s okolinom. Emocije su tjelesno iskustvo i stanje. Osjećamo ih u tijelu a izražavamo facijalnom ekspresijom, prozodijom glasa i stavom tijela.
Kada su emocije manje ugodne, uzrokuju tjelesnu bol. Recimo strah izazvan potresom osjećamo u području abdomena – objašnjava Kmetović Prkačin.
------
Srećom, dodaje, postoje vježbe koje mogu olakšati napeto tjelesno stanje. Jedna od njih je "Vježba procesuiranja emocija":
- Ona se izvodi na način da na mjesto boli, vrat, prsa ili stomak, položimo oba dlana i zatvorimo oči, te prepoznamo o kojoj se emociji radi ( npr. strah-mjesto boli = stomak ili tuga - mjesto boli = prsa...). Tada u sebi ili na glas ponavljamo: "Ja volim i prihvaćam svoj strah" nebrojeno puno puta, preporuka je 15 minuta, dok ne osjetimo olakšanje. Najčešće se olakšanje prepoznaje kroz izdisaj kada emocija prođe kroz tijelo – navodi Karmen Kmetović Prkačin.
- Vježba pomaže brzom povratku u balans.
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[cleanTitle] => Psihoterapeutkinja Karmen Kmetović Prkačin: Najvažnije je ne paničariti! Strah od potresa osjećamo u području abdomena, no ovom vježbom možemo olakšati napetost
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Postoji način kako smanjiti strah od potresa
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- Teško je održati mir kada su u pitanju ovakve situacije koje se ne mogu predvidjeti, kakva je potres. Možda je najvažnije da pogotovo odrasli sačuvaju mir kad su djeca uz njih jer se njihov mir odražava na sigurnost djece. To je ono što i sama radim kad se nađem u toj situaciji – odgovara na pitanje kako se nositi sa strahom od potresa dubrovačka psihoterapeutkinja i spisateljica Karmen Kmetović Prkačin. U svojoj praksi uči klijente i kako upravljati stresom.
---
---
- U stresnoj situaciji najvažnije je ne paničariti. Pribranost pomaže da se ponašamo prema pravilima koji predlažu stručnjaci. Kada je riječ o potresu važno je pronaći siguran zaklon, pobrinuti se za djecu i starije itd. Stresne situacije ne možemo prevenirati. No možemo naučiti upravljati stresom s ciljem smanjenja njegova utjecaja. U svemu tome važno je poslušati što nam tijelo govori kroz emocije.
Emocije, strah i slično su tjelesne reakcije. Stručno bi rekli da su to automatske reakcije jedinke na značajnu promjenu u vanjskom svijetu. Funkcija im je obnavljanje stanja ravnoteže s okolinom. Emocije su tjelesno iskustvo i stanje. Osjećamo ih u tijelu a izražavamo facijalnom ekspresijom, prozodijom glasa i stavom tijela.
Kada su emocije manje ugodne, uzrokuju tjelesnu bol. Recimo strah izazvan potresom osjećamo u području abdomena – objašnjava Kmetović Prkačin.
------
Srećom, dodaje, postoje vježbe koje mogu olakšati napeto tjelesno stanje. Jedna od njih je "Vježba procesuiranja emocija":
- Ona se izvodi na način da na mjesto boli, vrat, prsa ili stomak, položimo oba dlana i zatvorimo oči, te prepoznamo o kojoj se emociji radi ( npr. strah-mjesto boli = stomak ili tuga - mjesto boli = prsa...). Tada u sebi ili na glas ponavljamo: "Ja volim i prihvaćam svoj strah" nebrojeno puno puta, preporuka je 15 minuta, dok ne osjetimo olakšanje. Najčešće se olakšanje prepoznaje kroz izdisaj kada emocija prođe kroz tijelo – navodi Karmen Kmetović Prkačin.
- Vježba pomaže brzom povratku u balans.
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18. svibanj 2024 00:23
