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[title] => Što jesti, a što izbjegavati za doručak? Nutricionisti su složni u odabiru, a pucat ćete od zdravlja; Ne oduzima puno vremena prije posla, ne zahtijeva posebnu pripremu
[alias] => sto-jesti-a-sto-izbjegavati-za-dorucak-nutricionisti-su-slozni-u-odabiru-a-pucat-cete-od-zdravlja-ne-oduzima-puno-vremena-prije-posla-ne-zahtijeva-posebnu-pripremu
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I ptice na grani znaju da je doručak najvažniji obrok u danu. Često ujutro negdje jurimo i nemamo vremena za doručak i nalazimo opravdanja za preskakanje ove navike, umjesto da nam bude prioritet, donosi Slobodna Dalmacija.
Spremanje brzog, ukusnog i nutritivno bogatog doručka moguć je, a i odabir prave hrane zapravo može biti lagan.
Mnoga istraživanja kažu da u danu sagorimo više kalorija ako doručkujemo, a preskakanjem doručka da tijelo sagori manje masti.
---
---
Koliko kvalitetno započnete dan doručkom, toliko će vam ostatak dana biti kvalitetan, smatraju stručnjaci. Nutrijenti koje unesete doručkom određivat će vam razinu energije, raspoloženja i snage tako da je jasno da je jako bitno da doručak bude sačinjen od kvalitetnih nutrijenata.
Nutricionisti smatraju da bi dobar doručak trebao kombinirati proteine, masnoće i proteine pune vlakana.
---
---
Svakako bi trebali izbjegavati slatko, a bilo bi dobro da birate nemasne bjelančevine poput jaja i nezaslađenih mliječnih proizvoda.
Za većinu nas doručak bi trebao sadržavati najmanje 300-350 kalorija i trebalo bi ga se jesti, a ne piti jer tako duže ostajemo siti.
Uravnotežena i nutritivno vrijedna prehrana temelj je uspjeha ne samo u pokušaju promjene sastava tijela, već stoji i iza dobrog raspoloženja ili produktivnosti tijekom dana.
---
---
Bilo da jedete slano ili slatko, treba se usredotočiti na to da prirodna i neprerađena hrana prevladava u vašoj prehrani.
Donosimo vam nekoliko odličnih namirnica za doručak koje možete kombinirati na razne načine:
Bobičasto voće
Chia sjemenke
Bademi
Zeleni čaj
Mak
Grčki jogurt
Jabuke
Grejp
Rižin griz
Jaja
Zobene pahuljice,
Pahuljice od cjelovitog zrna s nemasnim mlijekom
Tofu
svježe voće
Svježi sir
---
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title=Što jesti, a što izbjegavati za doručak? Nutricionisti su složni u odabiru, a pucat ćete od zdravlja; Ne oduzima puno vremena prije posla, ne zahtijeva posebnu pripremu
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I ptice na grani znaju da je doručak najvažniji obrok u danu. Često ujutro negdje jurimo i nemamo vremena za doručak i nalazimo opravdanja za preskakanje ove navike, umjesto da nam bude prioritet, donosi Slobodna Dalmacija.
Spremanje brzog, ukusnog i nutritivno bogatog doručka moguć je, a i odabir prave hrane zapravo može biti lagan.
Mnoga istraživanja kažu da u danu sagorimo više kalorija ako doručkujemo, a preskakanjem doručka da tijelo sagori manje masti.
---
---
Koliko kvalitetno započnete dan doručkom, toliko će vam ostatak dana biti kvalitetan, smatraju stručnjaci. Nutrijenti koje unesete doručkom određivat će vam razinu energije, raspoloženja i snage tako da je jasno da je jako bitno da doručak bude sačinjen od kvalitetnih nutrijenata.
Nutricionisti smatraju da bi dobar doručak trebao kombinirati proteine, masnoće i proteine pune vlakana.
---
---
Svakako bi trebali izbjegavati slatko, a bilo bi dobro da birate nemasne bjelančevine poput jaja i nezaslađenih mliječnih proizvoda.
Za većinu nas doručak bi trebao sadržavati najmanje 300-350 kalorija i trebalo bi ga se jesti, a ne piti jer tako duže ostajemo siti.
Uravnotežena i nutritivno vrijedna prehrana temelj je uspjeha ne samo u pokušaju promjene sastava tijela, već stoji i iza dobrog raspoloženja ili produktivnosti tijekom dana.
---
---
Bilo da jedete slano ili slatko, treba se usredotočiti na to da prirodna i neprerađena hrana prevladava u vašoj prehrani.
Donosimo vam nekoliko odličnih namirnica za doručak koje možete kombinirati na razne načine:
Bobičasto voće
Chia sjemenke
Bademi
Zeleni čaj
Mak
Grčki jogurt
Jabuke
Grejp
Rižin griz
Jaja
Zobene pahuljice,
Pahuljice od cjelovitog zrna s nemasnim mlijekom
Tofu
svježe voće
Svježi sir
---
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12. svibanj 2024 01:19
